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  • Health and Performance
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  • Running and Life Goals
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
The Latest
  • Running Tips and Guides

Running in the Cold: Tips That Work

cold weather running tips
Tips for running in the cold can keep you safe and motivated, but knowing the right gear and strategies is essential to enjoy your run.
  • Zoe Phoenix
  • December 28, 2025
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  • Running Tips and Guides

Running in the Heat: Tips That Work

stay cool stay safe
Inevitably, running in the heat requires smart strategies to stay safe and comfortable—discover essential tips that can make all the difference.
  • Zoe Phoenix
  • December 28, 2025
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  • Vetted

15 Best Honing Rods for 2026 That Keep Your Knives Sharp

top knife sharpening tools
Meta description: Maintaining razor-sharp knives is essential, and these 15 best honing rods for 2026 offer the perfect solution—discover which one is right for you.
  • The Girl That Runs Team
  • December 28, 2025
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  • Running Tips and Guides

Running in the Rain: Gear and Mindset

embrace wet weather resilience
Optimizing your run in the rain requires the right gear and mindset, but discovering how to stay safe and confident keeps you motivated to go further.
  • Zoe Phoenix
  • December 28, 2025
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  • Vetted

15 Best Whetstones for 2026 Beginners That Sharpen Like Pros

top whetstones for beginners
Find the top 15 whetstones for 2026 that help beginners sharpen like pros—discover which kits will elevate your skills and ensure perfect edges every time.
  • The Girl That Runs Team
  • December 27, 2025
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  • Running Tips and Guides

Choosing Your First Trail Race

selecting your first trail race
Opting for your first trail race can be exciting yet overwhelming; discover essential tips to confidently start your journey on the trails.
  • Zoe Phoenix
  • December 27, 2025
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  • Running Tips and Guides

Add Strides to Your Week: When and How

increase weekly walking routine
Great ways to incorporate strides into your weekly routine can boost speed and prevent injuries—discover the best timing and technique to unlock your running potential.
  • Zoe Phoenix
  • December 27, 2025
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  • Vetted

15 Best Sharpening Stones for Knives in 2026 That Cut Like a Dream

top knife sharpening stones
Keen cooks and knife enthusiasts will discover the top sharpening stones for flawless edges in 2026 that will elevate your culinary game—continue reading to find out more.
  • The Girl That Runs Team
  • December 27, 2025
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  • Running Tips and Guides

Build Your Weekly Mileage Safely

increase weekly mileage safely
Properly increasing your weekly mileage ensures safe progress and prevents injury—discover how to do it effectively and stay on track.
  • Zoe Phoenix
  • December 27, 2025
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  • Vetted

15 Best Manual Knife Sharpeners for 2026 That Cut Like New

top manual knife sharpeners
Find the 15 best manual knife sharpeners for 2026 that will restore your blades to like-new sharpness, ensuring precision and safety—continue reading to discover the top options.
  • The Girl That Runs Team
  • December 26, 2025
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physiological effects of running
  • Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…
  • Zoe Phoenix
  • January 7, 2026
sleep boosts athletic performance
  • Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…
  • Zoe Phoenix
  • January 7, 2026
caffeine enhances running performance
  • Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine's effects on running performance may…
  • Zoe Phoenix
  • January 6, 2026
pre run meal timing options
  • Health and Performance

Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…
  • Zoe Phoenix
  • January 6, 2026
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