advanced metrics - The Girl That Runs

Vetted

6 Best Advanced Running Analytics Tech to Elevate Your Performance in 2025

advanced running analytics technology

Welcome to the future of running with cutting-edge analytics tech—discover how these tools can transform your performance in 2025 and beyond!

Max Swift
February 10, 2025

heat illness warning signs

Health and Performance

Heat Illness: Warning Signs and Prevention

Familiarize yourself with heat illness warning signs and prevention tips to stay…

Zoe Phoenix
January 12, 2026

foam rolling effectiveness evidence

Health and Performance

Foam Rolling: What the Research Says

Discover what the latest research reveals about foam rolling’s benefits and how it can…

Zoe Phoenix
January 12, 2026

improve hip ankle flexibility

Health and Performance

Hip and Ankle Mobility for Better Running

Navigating improved hip and ankle mobility unlocks better running performance and…

Zoe Phoenix
January 12, 2026

hamstring strength injury prevention

Health and Performance

Hamstring Strength and Injury Prevention

Lifting your hamstrings safely requires targeted strength and flexibility strategies,…

Zoe Phoenix
January 11, 2026