athletics - The Girl That Runs

Running History and Fun Facts

The Origins of Cross-Country Running

historical roots of cross country

Cross-country running traces back to ancient military drills and rural community events,…

Zoe Phoenix
October 14, 2025

treadmill ventilation increases heat

Health and Performance

Why Treadmill Runs Feel Hotter: The Ventilation Trick You Need

I’ve uncovered a simple ventilation trick that can help keep your treadmill runs…

The Girl That Runs Team
February 2, 2026

top heavy sandbag sets

Vetted

15 Best Heavy Sandbag Training Sets for 2026

Narrowing down the top heavy sandbag sets for 2026 reveals essential features that can…

The Girl That Runs Team
February 2, 2026

top water rowers 2026

Vetted

13 Best Water Rowing Machines for Home Use in 2026

Stay ahead in your fitness journey with the 13 best water rowing machines for home use…

The Girl That Runs Team
February 2, 2026

outdoor treadmill pace conversion

Running Science & Metrics

Outdoor Pace vs Treadmill Pace: The Conversion Rules That Actually Work

Discover why converting outdoor pace to treadmill pace isn't straightforward and learn…

The Girl That Runs Team
February 2, 2026