Caffeine intake - The Girl That Runs

Health and Performance

Caffeine Dosage for Race‑Day Performance—Avoid the Jitters

optimal caffeine intake guidelines

Optimize your race-day caffeine intake to boost performance without jitters—discover how to find the perfect dose for your needs.

Maya Hart
October 19, 2025

top treadmill noise canceling headphones

Vetted

13 Best Noise Cancelling Headphones for Treadmill Running in 2026

Find out the 13 best noise cancelling headphones for treadmill running in 2026 and…

The Girl That Runs Team
February 4, 2026

top incline decline treadmills

Vetted

14 Best Treadmills with Decline and Incline for 2026

Considering the top 14 treadmills with incline and decline for 2026, discover which…

The Girl That Runs Team
February 4, 2026

knee and shin shock absorption

Injury Prevention & Recovery

Shock Absorption Explained: What It Means for Knees and Shins

What shock absorption means for your knees and shins and how it can protect your…

The Girl That Runs Team
February 4, 2026

top 15 premium fitness towers

Vetted

15 Best Premium Pull Up Dip Station Towers for 2026

Unlock the top 15 premium pull-up dip station towers for 2026 that combine durability,…

The Girl That Runs Team
February 4, 2026