daily water intake - The Girl That Runs

Health and Performance

Hydration Hacks: Tips for Drinking More Water for Running and Everyday Life

Learn essential hydration hacks to boost your water intake for running and daily life—discover the surprising tips that could transform your performance!

Max Swift
January 28, 2025

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Running Tips and Guides

Running in the Heat: Tips That Work

Inevitably, running in the heat requires smart strategies to stay safe and…

Zoe Phoenix
December 28, 2025

Running Tips and Guides

Running in the Rain: Gear and Mindset

Optimizing your run in the rain requires the right gear and mindset, but discovering…

Zoe Phoenix
December 28, 2025

Running Tips and Guides

Choosing Your First Trail Race

Opting for your first trail race can be exciting yet overwhelming; discover essential…

Zoe Phoenix
December 27, 2025

Running Tips and Guides

Add Strides to Your Week: When and How

Great ways to incorporate strides into your weekly routine can boost speed and prevent…

Zoe Phoenix
December 27, 2025