eco-friendly fueling - The Girl That Runs

Vetted

15 Best Biodegradable Energy Gels to Fuel Your Adventures Sustainably

Harness sustainable energy with these 15 best biodegradable energy gels that fuel your adventures—discover the perfect blend of performance and eco-friendliness!

Liam Rivers
January 28, 2025

View Post

Technical Aspects of Running

Ground‑Contact Time: The Metric You’re Probably Ignoring

Considering how ground-contact time impacts your running, understanding this overlooked…

Maya Hart
August 7, 2025

Technical Aspects of Running

How Temperature Impacts Pace: The Heat‑Adjustment Formula

Cooling down your pace in hot weather is inevitable; discover how the heat‑adjustment…

Maya Hart
August 5, 2025

Technical Aspects of Running

Altitude Training for Sea‑Level PRs: Physiology 101

Discover how altitude training enhances sea-level performance through physiological…

Maya Hart
August 4, 2025