Endurance Workouts - The Girl That Runs

Running Tips and Guides

The ‘Reverse Pyramid’ Training Method That’s Making 40-Year-Olds Run Like 20-Year-Olds

Discover how the Reverse Pyramid Training method can unlock youthful strength and endurance at 40, transforming your workouts in ways you never imagined.

Max Swift
February 4, 2025

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15 Best Under-Desk Treadmills for Standing Desks in 2025: Stay Active and Boost Productivity

Unlock the best under-desk treadmills of 2025 to stay active and boost…

Max Swift
November 26, 2025

Running and Life Goals

How to Start Run Commuting (and Keep It Going)

Thinking of starting run commuting? Discover essential tips to make it sustainable and…

Zoe Phoenix
November 26, 2025

Running and Life Goals

Running With a Dog: Etiquette and Safety

Guidelines for running safely with your dog ensure fun and responsible…

Zoe Phoenix
November 26, 2025

Running and Life Goals

Running Through Life Stages: Teens, 30s, 50s, and Beyond

Ponder how your running goals evolve through life's stages, inspiring lifelong activity…

Zoe Phoenix
November 26, 2025