Estimation - The Girl That Runs

Running Science & Metrics

Recovery Time Estimates: Helpful Signal or Noise?

A deeper understanding of recovery time estimates reveals whether they are helpful signals or just noise, shaping your expectations—continue reading to find out how.

The Girl That Runs Team
February 9, 2026

View Post

Running Science & Metrics

Recovery Time Estimates: Helpful Signal or Noise?

A deeper understanding of recovery time estimates reveals whether they are helpful…

The Girl That Runs Team
February 9, 2026

Vetted

15 Best Glute Bridge Machines for Home Gyms in 2026

Looking for the best glute bridge machines for your home gym in…

The Girl That Runs Team
February 9, 2026

Vetted

13 Best Exercise Bikes for Cross-Training Runners in 2026

Harness the top 13 exercise bikes for cross-training runners in 2026 to elevate your…

The Girl That Runs Team
February 9, 2026

Running Science & Metrics

Training Load Metrics: Which Numbers Actually Matter

Narrowing down the key training load metrics reveals which numbers truly matter for…

The Girl That Runs Team
February 9, 2026