exercise - The Girl That Runs

Technical Aspects of Running

Aerobic Vs Anaerobic Training: What Matters When

exercise type impacts efficiency

Feeling unsure whether aerobic or anaerobic training suits your goals? Discover what matters most to optimize your fitness journey.

Zoe Phoenix
October 26, 2025

reattaching shoelace during run

Running Gear and Maintenance

Fixing a Broken Shoelace Mid-Run

Having a broken shoelace mid-run can be frustrating, but with quick fixes and tips, you…

Zoe Phoenix
November 16, 2025

protective leg coverings guide

Running Gear and Maintenance

Gaiters: What They Are and When to Use Them

Outdoor enthusiasts, discover how gaiters can protect your feet and extend gear…

The Girl That Runs Team
November 16, 2025

top astrophotography tripods 2025

Vetted

15 Best Tripods and Pier Mounts for Astrophotography in 2025: Expert Picks and Reviews

Searching for top tripods and pier mounts for astrophotography in 2025? Discover expert…

The Girl That Runs Team
November 15, 2025

headlight brightness and focus

Running Gear and Maintenance

Headlamp Lumens and Beam Patterns Explained

Discover how headlamp lumens and beam patterns affect brightness and focus, helping you…

The Girl That Runs Team
November 15, 2025