fitness innovations - The Girl That Runs

Vetted

14 Best Modern Running Tech Designs to Elevate Your Workout Experience

modern running technology designs

With innovative designs and high-performance features, discover the 14 best modern running tech pieces that will revolutionize your workout experience. Don’t miss out!

Max Swift
February 11, 2025

Vetted

15 Best Smart Running Gear to Elevate Your Performance in 2025

smart running gear essentials

Harness the power of advanced technology with the 15 best smart running gear for 2025 that will transform your performance—discover what’s waiting for you!

Max Swift
February 10, 2025

plyometrics running performance benefits

Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…

Zoe Phoenix
January 9, 2026

regular weight training schedule

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…

Zoe Phoenix
January 9, 2026

comparing static and dynamic stretching

Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…

Zoe Phoenix
January 9, 2026

menopause running strength maintenance

Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…

Zoe Phoenix
January 8, 2026