health technology - The Girl That Runs

Vetted

15 Best Intuitive Fitness Trackers for Runners: Your Ultimate Guide to Staying on Track

top fitness trackers for runners

Maximize your running potential with our guide to the 15 best intuitive fitness trackers, but which one will truly elevate your performance?

Max Swift
February 10, 2025

Vetted

15 Best Smart Hydration Systems to Keep You Hydrated and Healthy in 2025

smart hydration systems 2025

Get ready to discover the 15 best smart hydration systems of 2025 that promise to transform your health and hydration habits—what will you choose?

Max Swift
January 28, 2025

preventing shin splints effectively

Health and Performance

Shin Splints: Prevention Basics

Shin splints prevention starts with simple steps that can keep you injury-free—discover…

Zoe Phoenix
January 10, 2026

plyometrics running performance benefits

Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…

Zoe Phoenix
January 9, 2026

regular weight training schedule

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…

Zoe Phoenix
January 9, 2026

comparing static and dynamic stretching

Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…

Zoe Phoenix
January 9, 2026