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  • Health and Performance
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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Hydration accessories

3 posts
  • Vetted

The 5 Best Owala Water Bottles Compared to Yeti: Which One Reigns Supreme in 2025

top owala vs yeti bottles
Finding the perfect hydration companion in 2025 depends on whether you prioritize affordability, versatility, or durability—discover which Owala model outshines Yeti.
  • The Girl That Runs Team
  • November 22, 2025
View Post
  • Vetted

3 Best Stanley Tumbler Accessories You Need for the Perfect Hydration Experience

top stanley tumbler accessories
Hydration perfection begins with must-have Stanley Tumbler accessories; discover the top three essentials to elevate your drinking experience and stay inspired.
  • The Girl That Runs Team
  • November 22, 2025
View Post
  • Vetted

13 Best Soft‑Flask Running Belts for Women in 2025 — Comfort and Convenience for Every Run

top women s running belts
Lace up your running with the 13 best soft-flask belts for women in 2025, offering unmatched comfort and convenience—discover which one suits your stride.
  • Liam Rivers
  • September 21, 2025
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sleep boosts athletic performance
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Sleep: The Underrated Performance Enhancer

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caffeine enhances running performance
  • Health and Performance

Caffeine and Running Performance

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Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…
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practicing gel and drink intake
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Gut Training: Tolerating Gels and Drinks

When it comes to gut training for endurance events, understanding how to tolerate gels…
  • Zoe Phoenix
  • January 6, 2026
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