minimalist gear - The Girl That Runs

Running Gear and Maintenance

Minimalist Carry Setups for Urban Runs

urban running minimalist gear

For a minimalist carry setup on urban runs, focus on lightweight essentials…

The Girl That Runs Team
November 14, 2025

quick running strength workout

Running Tips and Guides

A 20-Minute Strength Routine for Runners

Discover a quick 20-minute strength routine for runners that can boost performance and…

Zoe Phoenix
December 25, 2025

simple accessible athletic exercises

Running Tips and Guides

Running Form Drills Anyone Can Do

Optimize your running form with simple drills anyone can do, and unlock the secrets to…

Zoe Phoenix
December 25, 2025

effective run walk technique

Running Tips and Guides

Run-Walk Method: How to Use It Well

Meta description: Master the run-walk method with simple tips to boost endurance and…

Zoe Phoenix
December 25, 2025

select appropriate running speeds

Running Tips and Guides

How to Choose Your Training Paces

When selecting your training paces, understanding your current fitness and effort…

Zoe Phoenix
December 24, 2025