motivational quotes - The Girl That Runs

Running Tips and Guides

Running Poster Ideas: Eye-Catching Designs to Inspire and Motivate

inspiring eye catching poster designs

Bold designs and clever humor can transform your running posters; discover how to captivate and inspire your audience effectively!

Liam Rivers
January 28, 2025

running foot strike analysis

Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style…

Maya Hart
August 2, 2025

treadmill distance inaccuracy issues

Technical Aspects of Running

Treadmill Calibration: Why Your “5 K” Indoors Might Be Off

Calibrating your treadmill ensures accurate “5 K” readings, but various factors can…

Maya Hart
August 1, 2025

lactate threshold training guide

Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…

Maya Hart
July 31, 2025

optimize running efficiency

Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…

Maya Hart
July 30, 2025