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Running Tips and Guides

Running 101: A Beginner’s Guide to Training, Gear, and Nutrition

Courageously embark on your running journey with essential tips on training, gear, and nutrition that will transform your experience—discover the secrets to success!

Max Swift
February 11, 2025

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Running Science & Metrics

GPS Accuracy Secrets: Why Your Watch Adds ‘Phantom Miles’

Many factors cause GPS inaccuracies, leading your watch to add phantom miles—discover…

The Girl That Runs Team
February 5, 2026

top treadmill noise canceling headphones

Vetted

13 Best Noise Cancelling Headphones for Treadmill Running in 2026

Find out the 13 best noise cancelling headphones for treadmill running in 2026 and…

The Girl That Runs Team
February 4, 2026

Vetted

14 Best Treadmills with Decline and Incline for 2026

Considering the top 14 treadmills with incline and decline for 2026, discover which…

The Girl That Runs Team
February 4, 2026

Injury Prevention & Recovery

Shock Absorption Explained: What It Means for Knees and Shins

What shock absorption means for your knees and shins and how it can protect your…

The Girl That Runs Team
February 4, 2026