performance distortion - The Girl That Runs

Technical Aspects of Running

Your Running Watch Has Been Lying to You – This Hidden Algorithm Proves It

Secrets behind your running watch’s hidden algorithms could be distorting your performance—discover the truth that might change your training forever.

Liam Rivers
March 16, 2025

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Running Gear and Maintenance

Carrying Fuel on the Run: Belts, Vests, and Pockets

I nvest in specialized fuel-carrying gear to ensure safety on the run, but there's more…

The Girl That Runs Team
November 13, 2025

Running Gear and Maintenance

DIY Ice Baths and Contrast Showers

Having your own DIY ice baths and contrast showers can boost recovery, but following…

The Girl That Runs Team
November 13, 2025

Vetted

15 Best Portable Astronomy Power Stations to Keep Your Stargazing Lights On

Brighten your stargazing nights with the best portable power stations—discover which…

The Girl That Runs Team
November 12, 2025

Running Gear and Maintenance

Using a Massage Gun Safely: A Runner’s Guide

Properly using a massage gun can enhance recovery, but understanding key safety tips is…

The Girl That Runs Team
November 12, 2025