pre-run fuel - The Girl That Runs

Health and Performance

Nutrition for Runners: Pre-Run and Post-Run Fueling Strategies

Get ready to elevate your running performance with essential pre-run and post-run nutrition tips that will transform your fueling strategy for success.

Max Swift
February 11, 2025

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Running Gear and Maintenance

Smartwatch Firmware Updates: Hidden Performance Perks

Perks of smartwatch firmware updates go beyond basics, unlocking hidden features and…

Maya Hart
September 11, 2025

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11 Best Reflective Slap Bands for Night Running to Keep You Safe and Visible

Find out the top 11 reflective slap bands that enhance night running safety with bright…

Max Swift
September 11, 2025

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15 Best Nighttime Recovery Hot Chocolate Protein Drinks to Help You Rest and Recover

Tackle your nighttime recovery with these top hot chocolate protein drinks designed to…

Maya Hart
September 11, 2025

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15 Best Waterproof Handheld Stopwatches for Accurate Timing in Any Conditions

Discover the top 15 waterproof handheld stopwatches that combine durability, precision,…

Zoe Phoenix
September 11, 2025