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  • Health and Performance
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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running books

2 posts
  • Vetted

3 Best Running Storybooks for Girls to Gift This Year

top girl running storybooks
Curious about the top running storybooks for girls this year? Discover inspiring tales that motivate and delight young readers—continue reading to find out more.
  • Liam Rivers
  • October 15, 2025
View Post
  • Vetted

15 Best Running Books to Inspire Your Next Marathon Journey

inspiring marathon running literature
Incredible running books await to inspire your marathon journey, revealing insights that could transform your training—discover the top 15 titles now!
  • Liam Rivers
  • January 29, 2025
View Post
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preventing shin splints effectively
  • Health and Performance

Shin Splints: Prevention Basics

Shin splints prevention starts with simple steps that can keep you injury-free—discover…
  • Zoe Phoenix
  • January 10, 2026
plyometrics running performance benefits
  • Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…
  • Zoe Phoenix
  • January 9, 2026
regular weight training schedule
  • Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…
  • Zoe Phoenix
  • January 9, 2026
comparing static and dynamic stretching
  • Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…
  • Zoe Phoenix
  • January 9, 2026
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