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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Running gear

144 posts
  • Running Gear and Maintenance

A Guide to Maintaining and Caring for Your Running Gear

running gear maintenance tips
Caring for your running gear can extend its life and enhance performance, but do you know the best practices to achieve this?
  • Maya Hart
  • March 5, 2025
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  • Running Gear and Maintenance

Running on a Budget: Affordable Gear and Tips for New Runners

budget friendly running essentials
Discover how to run on a budget without compromising quality, and uncover essential tips that every new runner needs to know!
  • Maya Hart
  • February 13, 2025
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  • Running Gear and Maintenance

Seasonal Gear Transition: How to Adapt Your Running Setup for Every Season

adapting running gear seasonally
Finesse your running gear for seasonal shifts to enhance performance and safety—discover essential tips to keep you moving comfortably all year round.
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

The Science Behind Running Performance: How the Right Gear Can Make a Difference

impact of proper running gear
Science reveals how the right running gear can elevate your performance—discover the surprising innovations that could change your run forever.
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

Maintaining Your Running Gear: Tips for Longevity and Performance

caring for running equipment
Transform your running experience with essential maintenance tips that will keep your gear performing at its best—discover the secrets to longevity now!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Summer Running Gear Picks to Keep You Cool and Comfortable

summer running gear essentials
You won’t want to miss these 15 essential summer running gear picks that will keep you cool and comfortable on your next run!
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

The Ultimate Guide to Essential Running Gear

essential running gear essentials
Navigate your running journey with essential gear that enhances comfort and performance—discover what you might be missing to elevate your experience!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Wearable Safety Devices for Runners: Stay Safe and Stylish on Your Runs

wearable safety devices for runners
Navigate the world of running safety with our top 15 wearable devices – discover how to elevate your visibility and style on every run!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Sports Sunglasses for Runners: Top Picks for Ultimate Performance and Style

top sports sunglasses for runners
Harness your running potential with our top 15 sports sunglasses that blend performance and style—discover which pairs made the cut!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Running Essentials You Need to Elevate Your Workout Game

running essentials for workouts
You won’t believe the 15 essential running items that can transform your workout experience—discover what you’re missing!
  • Zoe Phoenix
  • February 11, 2025
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treadmill distance inaccuracy issues
  • Technical Aspects of Running

Treadmill Calibration: Why Your “5 K” Indoors Might Be Off

Calibrating your treadmill ensures accurate “5 K” readings, but various factors can…
  • Maya Hart
  • August 1, 2025
lactate threshold training guide
  • Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…
  • Maya Hart
  • July 31, 2025
optimize running efficiency
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…
  • Maya Hart
  • July 30, 2025
maximize oxygen consumption capacity
  • Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…
  • Maya Hart
  • July 29, 2025
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