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  • Health and Performance
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  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
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  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Running gear

203 posts
  • Running Gear and Maintenance

Track Spikes and Cross-Country Spikes: Care and Use

proper care for spikes
What you need to know about caring for your track and cross-country spikes to ensure peak performance and longevity.
  • Zoe Phoenix
  • November 19, 2025
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  • Running Gear and Maintenance

Organizing Your Running Gear Closet

sort and store running gear
Streamlining your running gear closet can boost motivation and efficiency—discover expert tips to keep your space organized and clutter-free.
  • Zoe Phoenix
  • November 18, 2025
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  • Running Gear and Maintenance

Fixing a Broken Shoelace Mid-Run

reattaching shoelace during run
Having a broken shoelace mid-run can be frustrating, but with quick fixes and tips, you can keep going safely and comfortably.
  • Zoe Phoenix
  • November 16, 2025
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  • Running Gear and Maintenance

Headphones for Runners: Fit, Safety, and Etiquette

running headphones fit safety etiquette
The essential guide to choosing headphones for runners covers fit, safety, and etiquette—discover how to enhance your running experience while staying aware and comfortable.
  • The Girl That Runs Team
  • November 14, 2025
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  • Running Gear and Maintenance

Minimalist Carry Setups for Urban Runs

urban running minimalist gear
For a minimalist carry setup on urban runs, focus on lightweight essentials…
  • The Girl That Runs Team
  • November 14, 2025
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  • Running Gear and Maintenance

Running Belts Vs Vests: Fit and Function

comparison of belt and vest
I’m here to help you decide between running belts and vests by exploring their fit and functions to find your perfect match.
  • The Girl That Runs Team
  • November 13, 2025
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  • Running Gear and Maintenance

Sun Safety for Runners: Hats, Sunscreen, and Strategy

protective gear and planning
Find out essential sun safety tips for runners to protect your skin and eyes during outdoor workouts and stay safe in the sun.
  • The Girl That Runs Team
  • November 11, 2025
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  • Running Gear and Maintenance

Packing the Perfect Race-Day Gear Bag

organize essential race items
Looking to pack the perfect race-day gear bag? Learn essential tips to boost your confidence and performance—keep reading to discover the full checklist.
  • Zoe Phoenix
  • November 10, 2025
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  • Running Gear and Maintenance

Setting Up a New Running Watch the Right Way

properly configure new watch
I’ll guide you through setting up your new running watch properly to ensure optimal performance and enjoy your runs to the fullest.
  • Zoe Phoenix
  • November 10, 2025
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  • Running Gear and Maintenance

Washing and Caring for Technical Running Apparel

properly wash technical running gear
Understanding how to properly wash and care for technical running apparel ensures optimal performance and longevity; discover essential tips to keep your gear in top condition.
  • Zoe Phoenix
  • November 9, 2025
View Post
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mindful running practices
  • Running and Life Goals

Mindfulness for Runners: Simple Practices

Boost your running experience with simple mindfulness practices that can transform your…
  • Zoe Phoenix
  • December 5, 2025
cycle focused training planning
  • Running and Life Goals

Training Around the Menstrual Cycle: Planning Life

Menstrual cycle-based training optimizes your energy and performance; learn how to plan…
  • Zoe Phoenix
  • December 5, 2025
nighttime safety planning
  • Running and Life Goals

Running Safely at Night: Plan and Mindset

Guided by proper planning and mindset, running safely at night ensures your confidence…
  • Zoe Phoenix
  • December 4, 2025
restoring self belief post injury
  • Running and Life Goals

Rebuilding Confidence After Injury (Non-Medical)

Taking small steps and celebrating progress can help rebuild your confidence after an…
  • Zoe Phoenix
  • December 4, 2025
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