safe training - The Girl That Runs

Health and Performance

Heat Acclimation in Two Weeks: Safe Protocol for Summer Races

two week heat adaptation protocol

Just two weeks of proper heat acclimation can boost your summer race performance—discover how to do it safely and effectively.

Maya Hart
October 17, 2025

dog running leash etiquette

Running Tips and Guides

Running With a Dog: Leash, Pace, and Etiquette

Caring for your dog during runs involves proper leash, pace, and etiquette; discover…

Zoe Phoenix
January 2, 2026

stroller safety and setup

Running Tips and Guides

Running With a Stroller: Setup and Safety

Navigating running with a stroller requires proper setup and safety measures to ensure…

Zoe Phoenix
January 2, 2026

night running safety tips

Running Tips and Guides

Running With a Headlamp: Night Safety Tips

Staying safe while running with a headlamp at night is essential—discover key tips to…

Zoe Phoenix
January 1, 2026

safe scenic running routes

Running Tips and Guides

How to Find Safe, Scenic Running Routes

With so many options available, discovering safe, scenic running routes begins with…

Zoe Phoenix
January 1, 2026