treadmill running - The Girl That Runs

Running Tips and Guides

Treadmill Vs Running Outside: Which Is Best for You?

treadmill or outdoor running

With both treadmill and outdoor running offering unique benefits, which one will elevate your fitness journey the most? Discover the answer inside!

Max Swift
January 28, 2025

increase weekly mileage safely

Running Tips and Guides

Build Your Weekly Mileage Safely

Properly increasing your weekly mileage ensures safe progress and prevents…

Zoe Phoenix
December 27, 2025

recovery vs easy runs

Running Tips and Guides

Recovery Run Vs Easy Run: What’s the Difference?

Properly understanding recovery runs versus easy runs can transform your training, but…

Zoe Phoenix
December 26, 2025

effective post exercise recovery techniques

Running Tips and Guides

Simple Cool-Downs That Aid Recovery

Many effective cool-down techniques can boost recovery, but discovering the best…

Zoe Phoenix
December 26, 2025

pre run dynamic warm up

Running Tips and Guides

Dynamic Warm-Up Before Every Run

Just before every run, a dynamic warm-up can prevent injuries and boost performance,…

Zoe Phoenix
December 26, 2025