Treadmill Safety - The Girl That Runs

Health and Performance

Treadmill Safety 101: The Small Habits That Prevent Big Accidents

treadmill safety small habits

Treadmill Safety 101: The small habits that prevent big accidents are essential for a secure workout—discover how simple steps can keep you safe.

The Girl That Runs Team
February 3, 2026

choosing the right athletic footwear

Injury Prevention & Recovery

Racing Shoes vs Trainers: The Decision That Protects Your Legs

Great choices in running footwear depend on your goals, but understanding the…

The Girl That Runs Team
February 25, 2026

top portable ice tubs

Vetted

15 Best Portable Ice Bath Tubs with Lids in 2026

Stay cool and recover faster with the 15 best portable ice bath tubs with lids in 2026,…

The Girl That Runs Team
February 25, 2026

top stair steppers with handles

Vetted

15 Best Stair Stepper Machines with Handlebars for 2026

Meet the 15 best stair stepper machines with handlebars for 2026 that combine…

The Girl That Runs Team
February 25, 2026

enhance running efficiency significantly

Running Science & Metrics

Carbon Plate Shoes Explained: What They Do to Your Stride

An in-depth look at how carbon plate shoes enhance your stride and why they could be…

The Girl That Runs Team
February 25, 2026