If you're looking for the best running shoes for overpronators, I highly recommend the ASICS Women's Gel-Kayano 30 and New Balance Men's 410 V8 for their great comfort and support. The Brooks Men's Ghost Max 2 and adidas Women's Ultraboost 23 also stand out for their cushioning. Don't forget to evaluate stability features, fit, and cushioning when making your choice. Stick with me, and I'll share even more fantastic options that keep your feet happy on every run.
Key Takeaways
- ASICS Gel-Kayano 30 offers excellent arch support and durable construction, ideal for overpronators seeking comfort during long runs.
- New Balance 860 V14 is perfect for high arches, providing great cushioning and multiple color options for personal style.
- Brooks Adrenaline GTS 23 balances softness and responsiveness, making it suitable for those with foot conditions like plantar fasciitis.
- Saucony Endorphin Shift 3 features plush cushioning, great for neutral runners looking for comfort at an affordable price.
- ALTRA Experience Form promotes a natural foot position with its zero drop and wide toe box, perfect for minimalist runners.
ASICS Womens Gel-Kayano 30 Running Shoes
If you're an overpronator looking for a shoe that combines comfort and support, the ASICS Womens Gel-Kayano 30 is an excellent choice. I've found this shoe incredibly comfortable right from the first wear, with its plush cushioning and generous toe box. It fits true to size, allowing for ample toe movement, which I appreciate during long runs. The arch support is fantastic, reducing any discomfort in my knees and joints. While it's not the trendiest option, its durability and performance make it worth the investment. At around $99, I believe it offers great value for serious runners like us.
Best For: The ASICS Womens Gel-Kayano 30 is best for runners and individuals who require excellent arch support and comfort, particularly those with flat feet or who experience knee and joint pain.
Pros:
- Exceptional comfort with plush cushioning and a wide toe box, perfect for long runs.
- Great arch support that helps alleviate discomfort for those with specific foot conditions.
- Durable construction ensuring long-lasting use, making it a worthwhile investment.
Cons:
- May not be the most fashionable option for style-conscious individuals.
- Potential grip issues on slick surfaces, which can affect performance.
- Top collar may rub against the ankle, causing discomfort for some users.
New Balance Mens 410 V8 Trail Running Shoe
The New Balance Mens 410 V8 Trail Running Shoe stands out as an excellent choice for overpronators thanks to its exceptional arch support and comfort. I've found these shoes provide the perfect fit, especially in the wide option for those of us with broader feet. They've been my go-to for everything from gym workouts to long city walks. The solid construction, deep tread, and stylish design in vibrant colors make them not just functional but also visually appealing. Plus, I appreciate their durability—even on icy surfaces, they grip well. Overall, I couldn't be happier with this versatile shoe!
Best For: Those with wide feet or overpronators seeking a comfortable and supportive shoe for various activities.
Pros:
- Excellent arch support and comfort, making them ideal for long wear.
- Durable construction with deep tread soles for outdoor use and grip on icy surfaces.
- Stylish design available in vibrant colors, suitable for both workouts and casual outings.
Cons:
- May run half a size large, potentially causing fit issues for some purchasers.
- Not ideal for those with narrow feet, as they may feel too loose.
- Limited options for narrow sizes, which could exclude some users.
Brooks Men's Ghost Max 2 Running and Walking Shoes
For anyone struggling with overpronation, the Brooks Men's Ghost Max 2 Running and Walking Shoes stand out as a top choice. I found them incredibly comfortable, like walking on clouds, which greatly reduced my foot pain after just a few weeks. They offer excellent support and cushioning, perfect for long walks or runs. I recommend trying different sizes, as some may need to go up a half-size for a better fit. Although they're a bit pricey, the durability and quality make them worth it. Overall, these shoes suit various activities and provide the support many of us need.
Best For: Individuals struggling with overpronation who seek comfort and support in their walking or running shoes.
Pros:
- Exceptional comfort: Many users report feeling like they're "walking on clouds," reducing foot pain significantly.
- Excellent support and cushioning: Designed to absorb shock, making them suitable for extended periods of standing or walking.
- Durable construction: Users have noted that the shoes can last over a year with regular use, indicating high-quality materials.
Cons:
- Pricey: Some may find the cost on the higher side compared to other options in the market.
- Sizing issues: Users may need to size up, as the fit can be snug for some individuals.
- Limited availability: Extra wide options may not be available in all stores, potentially making it harder for some to find the right fit.
adidas Womens Ultraboost 23 Sneaker
When you're searching for running shoes that combine comfort and support, the adidas Women's Ultraboost 23 Sneaker stands out with its energy-returning BOOST technology, specifically designed to cater to overpronators. I find the PRIMEKNIT+ upper gives a snug fit that hugs my feet nicely, making them perfect for daily wear. While the design has a "funky" heel that some might not love, I appreciate the overall comfort for jogging and casual outings. Just a heads-up: they don't hold up well in wet conditions, so I'd avoid wearing them on rainy days. Overall, I'm satisfied with my purchase!
Best For: The adidas Women's Ultraboost 23 Sneaker is best for individuals seeking a comfortable and supportive shoe for daily wear, jogging, and casual outings.
Pros:
- Energy-returning BOOST technology provides excellent cushioning for demanding runs and daily activities.
- The PRIMEKNIT+ upper offers a snug fit and great support, enhancing comfort during extended wear.
- Many users report high overall satisfaction, with some owning multiple pairs due to the quality and comfort.
Cons:
- The design features a "funky" heel that may be uncomfortable for some wearers.
- These shoes lack water resistance, soaking through in wet conditions, making them unsuitable for rainy days.
- Some users experienced discomfort during workouts, particularly those with specific foot conditions like Achilles tendinitis.
ASICS Womens Gel-Venture 9 Running Shoes
Finding the right running shoes can be a game-changer, especially for overpronators seeking stability and comfort. The ASICS Womens Gel-Venture 9 Running Shoes offer an incredible fit with excellent arch and heel support, making them perfect for my wider feet. They're true to size and feel great even after long hours of use. With durable construction, I've logged significant mileage without any issues. Plus, the stylish color options let me coordinate them with my outfits. While the toe area creased a bit, the overall satisfaction I've experienced makes them a top choice for anyone needing reliable support.
Best For: Those seeking stylish, comfortable, and supportive running shoes, especially overpronators with wider feet.
Pros:
- Excellent arch and heel support providing stability for long hours of standing and walking.
- Durable construction that withstands significant mileage and various activities.
- Stylish color options that allow for easy coordination with different outfits.
Cons:
- Toe area may crease quickly, potentially affecting appearance.
- Laces can be too thin and may break over time.
- Some users may experience discomfort after extended wear beyond eight hours.
Saucony Womens Cohesion 13 Running Shoe
The Saucony Womens Cohesion 13 Running Shoe stands out as an exceptional choice for overpronators who need reliable support and comfort during their runs. I love how the breathable upper and versafoam cushioning provide a snug yet flexible fit, making my feet feel at ease. The wide toe box is perfect for my high arches, alleviating discomfort during longer runs. While I found the sizing a bit tricky, ordering a half size up worked wonders for me. Plus, the stylish design means I can wear them anywhere, not just on the track. Overall, they're durable and a fantastic investment for any runner.
Best For: Runners seeking a comfortable, supportive, and stylish shoe suitable for various activities, including overpronation support. These shoes are designed with advanced cushioning technology that provides enhanced comfort during long runs, while also offering stability for those who need extra support. With a sleek design and high-quality materials, they are not only functional but also fashionable, making them ideal for everyday wear. Whether you’re hitting the trails or the treadmill, these are truly the best durable training shoes for all your athletic needs.
Pros:
- Excellent comfort and support with versafoam cushioning and a wide toe box, ideal for those with high arches.
- Durable construction ensures long-lasting wear, making them a cost-effective choice for active individuals.
- Stylish design with various color options allows for versatile wear beyond just running.
Cons:
- Sizing can be inconsistent, with some users recommending ordering a half size larger for a better fit.
- Potential need for additional insoles for those requiring extra arch support.
- Occasional issues with receiving the wrong size, particularly with wide variants.
New Balance Womens Fresh Foam X 860 V14 Running Shoe
For anyone struggling with overpronation, the New Balance Women's Fresh Foam X 860 V14 Running Shoe stands out as a top choice. I've found it incredibly comfortable with excellent arch support, making it perfect for long days on my feet. Its lightweight design allows me to wear it for both work and exercise. While it fits snugly for narrow heels, those with flat feet might feel the high arch support isn't ideal. Users rave about its balance of stability and cushioning, but I've heard mixed reviews about quality control. Overall, it's a stylish option available in various colors that many love.
Best For: Individuals with overpronation and high arches seeking a comfortable and supportive running shoe.
Pros:
- Excellent arch support, making it suitable for long periods of wear.
- Lightweight design allows for versatility in work and exercise.
- Available in wide options and various colors for a better fit and style.
Cons:
- High arch support may be uncomfortable for those with flat feet.
- Mixed reviews regarding quality control and potential defects.
- Some users reported discomfort and pain leading to dissatisfaction.
Saucony Mens Endorphin Shift 3 Running Shoe
Cushioning and comfort set the Saucony Mens Endorphin Shift 3 running shoe apart, making it an excellent choice for overpronators seeking relief during their runs. I've noticed a significant improvement in my running experience since I switched to these shoes. The plush insole feels like walking on clouds, alleviating any shin pain I used to struggle with. I appreciate how they balance cushioning with stability, making them perfect for long runs or even casual wear. Plus, they're a great value compared to other brands, allowing me to stock up without breaking the bank.
Best For: Neutral runners seeking cushioning and comfort for both running and casual wear.
Pros:
- Excellent cushioning that provides a plush, cloud-like experience.
- Versatile use, suitable for long runs, easy training, and casual wear.
- Affordable price point compared to competitors, offering good value for performance.
Cons:
- Some concerns about material durability, particularly stitching and foam quality.
- May collect debris when running on trails, which can be an inconvenience.
- Issues with toe box comfort compared to other models may affect some users.
Brooks Men's Adrenaline GTS 23 Supportive Running Shoe
If you’re struggling with overpronation and looking for a reliable running shoe, Brooks Men’s Adrenaline GTS 23 could be your perfect match. I found them incredibly comfortable right out of the box, with just the right balance of softness and responsiveness. The design is stylish, blending white, grey, and yellow, making them versatile for both workouts and casual outings. Plus, their durability impressed me; they hold up well during rigorous activities. With excellent support, especially for foot conditions, they’re worth the $108 price tag, especially during sales. I appreciate the added perks like discounts and free socks, enhancing my overall experience. Additionally, these shoes have a unique ability to adapt to various terrains, making them not only suitable for road running but also a great choice for the trails. As I explored different surfaces, I couldn’t help but think that they might even rival the best lightweight trail sneakers 2025 that I’ve heard so much about. Overall, the Brooks Men’s Adrenaline GTS 23 stands out as a top contender for anyone seeking comfort, support, and style in their running gear.
Best For: Runners and active individuals seeking comfort, support, and durability in their footwear, particularly those with foot conditions like plantar fasciitis.
Pros:
- Excellent cushioning that balances softness and responsiveness for long runs and daily use.
- Stylish design with a blend of white, grey, and yellow, making them suitable for both athletic and casual wear.
- Durable build quality that withstands rigorous activities, ensuring longevity.
Cons:
- Some users have reported minor issues with shoe tips needing adhesive repair.
- The price point may be considered high for budget-conscious shoppers without sales.
- Limited availability in standard widths may not cater to all foot shapes.
ASICS Womens Gel-Excite 10 Running Shoes
The ASICS Womens Gel-Excite 10 Running Shoes stand out as an exceptional choice for those dealing with overpronation, thanks to their incredible comfort and support. When I slipped them on, it felt like running on clouds! They fit true to size and accommodate various foot shapes, which is a huge plus. I've taken them on both road and trail runs, and their impact absorption is impressive. Plus, they look great in fun colors, making them stylish too. Overall, they offer fantastic value for the price, and I'd gladly recommend them to anyone looking for reliable running shoes.
Best For: Those looking for comfortable, supportive, and stylish running shoes that accommodate various foot shapes and are suitable for both road and trail running.
Pros:
- Excellent comfort: Feels like running on clouds, ideal for long hours on feet.
- Durable performance: Great impact absorption and support for outdoor running.
- Attractive design: Available in fun colors, making them a stylish choice.
Cons:
- Limited availability: May not be easy to find in all sizes or colors at local stores.
- Break-in period: Some users may require a short adjustment period for maximum comfort.
- Not specialized for extreme conditions: May not perform as well in very rugged terrains compared to specialized trail shoes.
ALTRA Womens Experience Form Road Running Shoe
For runners who overpronate, the ALTRA Women's Experience Form Road Running Shoe stands out with its zero drop and wide toe box, promoting a natural foot position that enhances stability. I love how comfortable these shoes feel right out of the box—no pinching or break-in period needed! The arch support is excellent, and while some prefer the 4mm heel-to-toe drop, I find the zero drop perfect for my stride. Plus, the fun colors add a nice touch. Just keep in mind that you might need to size up for the best fit. Overall, they've been reliable companions for my runs!
Best For: Runners seeking a comfortable, zero-drop shoe with a wide toe box that promotes a natural foot position.
Pros:
- Excellent comfort with no break-in period required.
- Wide toe box allowing for natural toe splay.
- Available in fun colors, appealing to various style preferences.
Cons:
- Some users may need to size up for the best fit.
- Not suitable for those who prefer a traditional heel-to-toe drop.
- Limited color options for certain models may leave some users wanting more variety.
Brooks Mens Beast 20 Supportive Running Shoe
Finding the right shoe can be a game changer, especially for overpronators who need extra support during their runs. The Brooks Mens Beast 20 is a fantastic option I've personally experienced. It's durable enough to handle sweat and rain, a significant improvement over earlier models. The cushioning strikes the perfect balance between comfort and support, easing strain on my feet and knees. I love how the snug fit allows for movement without feeling constricted. Plus, after months of use, they still look great. If you're looking for a reliable running shoe, the Beast 20 is definitely worth considering.
Best For: The Brooks Mens Beast 20 is best for overpronators and individuals seeking exceptional support and comfort during their runs.
Pros:
- Durable design that withstands moisture and maintains appearance over time.
- Excellent cushioning that provides support for feet and knees without feeling overly squishy.
- Snug fit that allows for freedom of movement while preventing discomfort during workouts.
Cons:
- Some users reported minor squeaking noises that could be bothersome.
- While generally durable, a few users experienced wear issues after extended use.
- The snug fit may not be suitable for those who prefer a looser shoe design.
ASICS Womens Gel-Venture 9 Shoe
Looking for a running shoe that offers exceptional comfort and support? I found the ASICS Womens Gel-Venture 9 to be a fantastic choice. It fits true to size and provides excellent arch support, making it comfortable for all-day wear without any soreness. While it's great for running and workouts, I wouldn't recommend it for hiking due to its lack of waterproofing. I appreciate the stylish design, too—it's both cute and functional. Many users, including myself, have had positive experiences with ASICS, making this shoe a reliable option for those dealing with overpronation and plantar fasciitis.
Best For: Those seeking a comfortable and supportive running shoe suitable for all-day wear, particularly individuals dealing with overpronation and plantar fasciitis.
Pros:
- Lightweight design with excellent arch support for comfort during long use.
- Stylish appearance that combines functionality with aesthetic appeal.
- Positive user feedback on durability and overall performance over time.
Cons:
- Not recommended for hiking or woodsy walks due to lack of waterproofing and ankle support.
- Some users find the toe box wide, especially when sizing up, which may affect fit.
- Limited brand preference, as some users may favor other brands like Nike.
Brooks Mens Addiction GTS 15 Supportive Running Shoe
The Brooks Mens Addiction GTS 15 Supportive Running Shoe stands out for its exceptional arch support, making it a top choice for those dealing with overpronation. I switched to these shoes after my chiropractor's recommendation, and I felt an instant improvement in support. Now on my fourth pair, they last almost a year with my daily walks. The fit is comfortable, especially for wider feet, and I appreciate the aesthetic design. While some might find them a bit firm, the overall stability and ease of walking, even on long distances, make these shoes worth the investment for comfort and relief.
Best For: Those seeking exceptional arch support and comfort, particularly individuals with wide feet or overpronation issues.
Pros:
- Excellent arch support and stability for those dealing with overpronation.
- Durable design that lasts almost a year with regular use, providing good value for money.
- Aesthetic appeal with versatile styling options, particularly in all-black versions.
Cons:
- Fit may be too tight for some users, leading to discomfort; preference for alternative models like Brooks Adrenaline noted.
- Durability concerns regarding collar wear after extended use.
- Price may be considered high for some users relative to comfort and durability.
Saucony Mens Tempus Sneaker
For runners who need extra support due to overpronation, the Saucony Men's Tempus sneaker stands out as an excellent choice. I've found it offers remarkable stability, especially when running at a pace of 7-10 minutes per mile. The lightweight design and responsive foam give me that perfect energy return, whether I'm sprinting or enjoying a long run. The comfort level is impressive; it fits well, even with my orthotic insoles. Plus, its stylish look makes it a great addition to my running gear. However, I've heard mixed reviews about durability, so I'm keeping an eye on that aspect.
Best For: Runners seeking excellent stability and comfort, particularly those with flat feet or requiring extra support.
Pros:
- Lightweight construction combined with responsive foam enhances energy return for both speed and stability runs.
- Accommodates orthotic insoles well, providing extra comfort for users with specific foot needs.
- Stylish design that is both functional and visually appealing, making it a great choice for running gear.
Cons:
- Mixed reviews on durability, with some users reporting wear and tear after just three months.
- Wide version may feel too roomy in the toe box, potentially affecting fit for some runners.
- Bulkiness could deter some users, despite the overall lightweight feel.
Factors to Consider When Choosing Running Shoes for Overpronators
When I'm choosing running shoes for overpronation, there are several key factors I always consider. Arch support, cushioning levels, and shoe stability features play an essential role in my comfort and performance. Plus, I can't overlook the importance of fit, comfort, and durability to guarantee my shoes last through many miles.
Arch Support Importance
Choosing the right running shoes is crucial for overpronators, and one of the most important factors to evaluate is arch support. I've found that proper arch support stabilizes the foot and prevents excessive inward rolling during my running gait. This feature has greatly alleviated common discomforts like knee and joint pain for me, as it helps distribute my body weight more evenly across my feet. Many shoes designed for overpronators come equipped with enhanced arch support systems, tailored for flat or low arches. I've experienced noticeable improvements in comfort and reduced pain, especially during long runs. Ultimately, selecting shoes with adequate arch support is essential for preventing long-term foot conditions like plantar fasciitis and ensuring my overall foot health.
Cushioning Levels Needed
Finding the right cushioning level is vital for my comfort and performance as an overpronator. I've learned that moderate to high cushioning helps absorb impact, reducing stress on my feet and joints during each run. This is especially important for alleviating discomfort in my arch and heel, which are prone to strain. I also appreciate shoes with technologies that provide energy return, making my running gait more efficient. While I need that cushioning, I also want stability to prevent my foot from rolling excessively inward. It's important to take into account my personal preference for cushioning, too—some days I might prefer a softer feel, while on others, a firmer support with good shock absorption feels just right.
Shoe Stability Features
After considering the right cushioning levels, it's clear that stability features are just as important for overpronators like me. I look for shoes with enhanced arch support to control that excessive inward rolling of my foot. Medial posts or firmer foam on the inner midsole are vital for providing that extra support I need. A wide toe box lets my feet move comfortably, while a snug heel fit keeps me stable during runs. Additionally, I appreciate cushioning technologies that absorb impact, reducing stress on my joints. Don't forget the outsole—durable footwear with good traction patterns helps me maintain grip and stability on various surfaces, which is essential for a confident run.
Fit and Comfort
When it comes to selecting the right running shoes for overpronators, fit and comfort are essential factors I can't overlook. A proper fit is imperative; shoes that are too loose can worsen stability issues, while those that are too tight restrict movement and cause discomfort. I always look for excellent arch support to help align my foot, reducing excessive inward rolling. A wide toe box is also important, allowing for natural toe splay, especially if I'm using orthotic insoles. I've found that cushioned shoes greatly enhance comfort during long runs, which is crucial for those of us with foot issues. Don't forget to try different sizes, as some brands can run large or small, ensuring a snug fit for ideal support.
Durability and Longevity
While searching for the best running shoes as an overpronator, I quickly realized that durability and longevity are essential factors to evaluate. These shoes need to withstand the repeated stress of running, as poor construction can lead to faster wear. I've learned that materials like high-quality rubber outsoles and reinforced stitching make a significant difference in longevity, with some shoes lasting over a year with regular use. Additionally, the midsole's construction is crucial; advanced foam technologies help maintain cushioning and support. I also make it a habit to regularly check for tread wear and foam compression to know when to replace my shoes. Finally, a good warranty can indicate a brand's confidence in their product's durability.
Weight of Shoes
Choosing the right weight for running shoes is essential for overpronators, as it can directly impact your performance and comfort. I've found that lighter shoes can enhance speed and agility, but they often lack the support we need. To strike a balance, I recommend looking for shoes that weigh between 8 to 12 ounces. This range usually offers the best combination of cushioning and support, helping prevent excessive foot rolling during runs. While heavier shoes might absorb more shock, which can be beneficial, they can also lead to fatigue over longer distances. I suggest testing various shoe weights during your runs to find what feels most comfortable and supportive for your specific gait needs. Your feet will thank you!
Flexibility and Responsiveness
Finding the right balance of flexibility and responsiveness in running shoes is essential for overpronators like me, as it directly affects our comfort and performance. Flexibility allows the shoe to adapt to my foot's natural motion, reducing discomfort and injury risk during runs. I also look for responsive shoes that provide quick feedback and energy return, making my stride more efficient. It's vital to choose shoes with a good mix of cushioning and support; a responsive midsole paired with stability helps manage my overpronation. I prefer shoes with a flexible forefoot and supportive heel, allowing my foot to move naturally while maintaining control. Plus, a proper fit that lets my toes move while locking in my heel optimizes both flexibility and responsiveness.
Terrain-Specific Considerations
When it comes to selecting running shoes, the terrain I'll be tackling plays a significant role, especially as an overpronator. I always look for shoes with enhanced stability features, like firmer medial posts, to help counteract my foot's tendency to roll inward. If I'm hitting trails, I opt for trail running shoes that offer extra grip and support to navigate uneven surfaces safely. Good shock absorption is essential for me, particularly on hard surfaces, to protect my knees and joints from impact stress. I also appreciate a wider toe box to accommodate any swelling during runs. Finally, I assess the traction of my shoes, ensuring they provide reliable grip on both wet and dry terrains for ideal stability.
Frequently Asked Questions
How Do I Determine My Foot Type for Overpronation?
To determine your foot type for overpronation, I suggest a few simple steps. First, wet your foot and step onto a piece of paper, then examine the imprint. If you see most of your foot, you likely overpronate. Another option is to analyze your current shoes; if they show more wear on the inner side, that's a sign too. Finally, consider visiting a specialist for a thorough gait analysis. It's worth it!
What Is the Difference Between Stability and Motion Control Shoes?
When I look at stability and motion control shoes, I see key differences in their support. Stability shoes offer a balance of cushioning and support, helping mild overpronators like me. On the other hand, motion control shoes provide firmer support for those with severe overpronation, limiting excessive movement. Depending on my foot type, I choose the right shoe to maintain comfort and prevent injury while running. It's all about finding what works best for me!
Can Overpronators Wear Neutral Shoes With Insoles?
Sure, I could wear a tutu and run a marathon too, but that doesn't mean it's wise! As for overpronators wearing neutral shoes with insoles, it's a bit like putting a Band-Aid on a broken leg. Sure, it might help a bit, but it's not a perfect fix. I've found that while it's possible, it's better to choose shoes designed for overpronation to really support my feet and prevent injuries.
How Often Should I Replace My Running Shoes?
I usually replace my running shoes every 300 to 500 miles, depending on how much wear they show. If I notice reduced cushioning or discomfort during my runs, I know it's time for a new pair. I pay attention to the outsole and midsole wear, too. Keeping track of mileage helps me stay on top of it, ensuring I get the support I need to prevent injuries while enjoying my runs.
Are There Specific Brands Better for Wider Feet?
When I slip my feet into a pair of running shoes, I want them to feel like a cozy hug, not a tight squeeze. For wider feet, I've found brands like New Balance and Brooks really shine. They offer ample room without sacrificing support. It's like running on clouds, where my toes can spread comfortably. Don't hesitate to try them on; you'll feel the difference immediately. Your feet deserve that extra space!
Conclusion
To sum up, finding the right running shoes is essential for overpronators like us. Did you know that nearly 70% of runners experience some form of overpronation? That's a staggering number! With the right support and comfort, you can keep your feet happy and injury-free. Whether you lean towards the ASICS Gel-Kayano or the Brooks Addiction GTS, investing in quality footwear can make all the difference in your running experience. Happy running!
