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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running shoes

50 posts
  • Running Tips and Guides

When to Replace Running Shoes: The Signs That Beat Mileage Rules

signs of shoe wear
Gauging the right time to replace running shoes involves more than just mileage—discover the key signs that can keep you safe and comfortable.
  • The Girl That Runs Team
  • March 2, 2026
View Post
  • Injury Prevention & Recovery

Max Cushion Isn’t Always Safer: The Trade-Offs Runners Feel

cushioning may reduce safety
Perceived safety from max cushioning can be misleading, as it often introduces trade-offs that may impact your running performance and injury risk.
  • The Girl That Runs Team
  • February 28, 2026
View Post
  • Health and Performance

How to Size Running Shoes for Long Runs (Your Feet Change)

proper shoe fit adjustments
Optimize your long-distance runs by understanding how your feet change over time to find the perfect fit—learn the essential tips before your next run.
  • The Girl That Runs Team
  • February 26, 2026
View Post
  • Running Science & Metrics

Carbon Plate Shoes Explained: What They Do to Your Stride

enhance running efficiency significantly
An in-depth look at how carbon plate shoes enhance your stride and why they could be the game-changer in your running performance.
  • The Girl That Runs Team
  • February 25, 2026
View Post
  • Running Gear and Maintenance

When to Retire a Pair of Running Shoes

replace shoes when worn
How to tell when to retire your running shoes before they cause injury or discomfort? Keep reading to learn the key signs.
  • Zoe Phoenix
  • November 19, 2025
View Post
  • Running Gear and Maintenance

How to Make Running Shoes Last Longer

extend running shoe lifespan
Great tips to extend your running shoes’ lifespan, but there’s more you need to know to keep them in top condition.
  • Zoe Phoenix
  • November 8, 2025
View Post
  • Running Gear and Maintenance

How to Choose Running Shoes (Without the Myths)

debunk running shoe myths
Choosing the right running shoes involves understanding key features beyond myths to enhance your comfort and performance—here’s what you need to know.
  • Zoe Phoenix
  • November 8, 2025
View Post
  • Technical Aspects of Running

Minimalist Vs Cushioned Shoes: Mechanical Differences

sole support and flexibility
Find out how minimalist and cushioned shoes differ mechanically to help you choose the best for your running style and comfort.
  • Zoe Phoenix
  • November 7, 2025
View Post
  • Vetted

14 Best No-Tie Running Shoe Laces for Easy, Secure Fit

no tie running laces
Unlock the benefits of no-tie running shoe laces and discover the top 14 options for a secure, customizable fit that keeps you moving confidently.
  • Zoe Phoenix
  • October 1, 2025
View Post
  • Vetted

12 Best Boot Dryers for Multipurpose Running Shoes to Keep Them Fresh and Dry

top boot dryer options
I’m here to help you find the perfect boot dryer to keep your running shoes fresh and dry—discover which models stand out for your needs.
  • Max Swift
  • September 20, 2025
View Post
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winter rainproof clothing
  • Health and Performance

Running in Cold Rain: The Clothing Setup That Stops Shivers

Breaking down the ideal clothing setup for running in cold rain can help you stay warm…
  • The Girl That Runs Team
  • March 5, 2026
top adjustable massage guns
  • Vetted

15 Best Massage Guns with Adjustable Arms for 2026

Just discover the top 15 massage guns with adjustable arms for 2026 that combine…
  • The Girl That Runs Team
  • March 5, 2026
top screen equipped ellipticals
  • Vetted

12 Best Smart Ellipticals with Screen in 2026

Navigating the top smart ellipticals with screens in 2026 reveals innovative features…
  • The Girl That Runs Team
  • March 5, 2026
proper winter running layers
  • Health and Performance

Layering for Winter Runs: The Formula That Prevents Overheating

A strategic layering system for winter running ensures comfort and safety, but…
  • The Girl That Runs Team
  • March 5, 2026
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