Jumpstart your running journey by crafting a personal mission statement that inspires and guides you through every stride, but there’s more to uncover to truly make it impactful.
Write Your Personal Running Mission Statement
Browsing Category
Running and Life Goals
103 posts
A Minimalist Runner’s Wardrobe and Kit
Prepare to elevate your runs with a minimalist wardrobe and kit that simplifies your gear—discover how to optimize your setup for better performance and focus.
Set a Stretch Goal: BQ or Sub-2 Half—Is It Right for You?
Only those willing to push beyond their comfort zone can determine if a BQ or sub-2 half is the right challenge for them.
Mindfulness for Runners: Simple Practices
Boost your running experience with simple mindfulness practices that can transform your runs—discover how to stay present and enjoy every step.
Training Around the Menstrual Cycle: Planning Life
Menstrual cycle-based training optimizes your energy and performance; learn how to plan your routine effectively and stay motivated throughout each phase.
Running Safely at Night: Plan and Mindset
Guided by proper planning and mindset, running safely at night ensures your confidence and security—discover how to stay safe when darkness falls.
Rebuilding Confidence After Injury (Non-Medical)
Taking small steps and celebrating progress can help rebuild your confidence after an injury—discover how to start your journey today.
Volunteer at a Race: What to Expect and Learn
I’m here to share what volunteering at a race involves and how it can help you develop valuable skills—discover the key reasons to get involved.
Celebrate Milestones Without Scales or Splits
Acknowledge your progress with meaningful celebrations beyond scales or splits to stay motivated and inspired—discover how to truly honor your growth today.
Burnout in Runners: Signs and Reset Plans
Discover how to identify runner burnout signs and explore effective reset strategies to regain your motivation and passion for running.
