Want to enjoy running while still improving your times? Discover how balancing fun and PRs can transform your running experience.
Running for Fun Vs Chasing PRS: Finding Balance
Browsing Category
Running and Life Goals
103 posts
Group Runs Vs Solo Runs: Which and When
Harness the benefits of both group and solo runs to elevate your training—discover which approach suits your goals and when to choose each.
Running and Relationships: Getting Partner Support
While running with your partner can strengthen your bond and boost motivation, discover how to make this shared activity even more impactful for your relationship.
Moving Cities? How to Find New Running Routes
Beyond familiar streets, discover new running routes in your city—uncover hidden gems and local favorites that will keep your runs exciting.
Desk to 5K: Bringing Running Into the Workday
Starting with simple office stretches and walks, discover how to seamlessly incorporate running into your busy workday to stay active and energized.
Rest Days Without Guilt: Why They Matter
Hindering your progress by skipping rest days? Discover why embracing guilt-free rest can actually boost your fitness journey.
Journaling and Tracking: What to Record
How you record your thoughts, habits, and progress can unlock hidden insights that transform your personal growth journey.
Everyday Nutrition Habits That Support Running
Discover daily nutrition habits that can elevate your running performance and unlock your full potential. Keep reading to learn how to fuel your runs effectively.
Minimalist Vs Maximalist Training Lifestyles
Navigating between minimalist and maximalist training lifestyles reveals contrasting benefits and challenges that can significantly impact your fitness journey—continue reading to discover which approach suits you best.
Choose a Goal Race That Fits Your Life
By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and avoid unnecessary stress—discover how to find the perfect race for you.
