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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

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Running Gear and Maintenance

110 posts
  • Running Gear and Maintenance

Cooling Strategies for Summer Runs

summer running cooling techniques
Keen to beat the heat during summer runs? Discover essential cooling strategies to stay safe and comfortable in the heat.
  • Zoe Phoenix
  • November 21, 2025
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  • Running Gear and Maintenance

Staying Dry: Rain-Run Gear Setup

rain gear setup
Optimize your rainy run with essential gear tips to stay dry—discover how to keep comfortable and prevent discomfort during wet weather.
  • Zoe Phoenix
  • November 20, 2025
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  • Running Gear and Maintenance

Arm Sleeves and Gloves: How to Pick

choosing arm sleeves gloves
Choosing the right arm sleeves and gloves depends on factors like UV protection, fabric durability, and fit—discover the key tips to make the best choice.
  • Zoe Phoenix
  • November 20, 2025
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  • Running Gear and Maintenance

Hydration Pack Fit: Adjustments and Tips

adjust hydration pack fit
Just learning how to properly adjust your hydration pack ensures a comfortable, secure fit that enhances your hydration experience—discover the key tips here.
  • Zoe Phoenix
  • November 20, 2025
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  • Running Gear and Maintenance

DIY Shoe Deodorizing Methods That Work

effective homemade shoe deodorizer
Homemade shoe deodorizing methods can effectively eliminate odors, and discovering the best technique may surprise you—continue reading to learn more.
  • Zoe Phoenix
  • November 19, 2025
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  • Running Gear and Maintenance

When to Retire a Pair of Running Shoes

replace shoes when worn
How to tell when to retire your running shoes before they cause injury or discomfort? Keep reading to learn the key signs.
  • Zoe Phoenix
  • November 19, 2025
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  • Running Gear and Maintenance

Track Spikes and Cross-Country Spikes: Care and Use

proper care for spikes
What you need to know about caring for your track and cross-country spikes to ensure peak performance and longevity.
  • Zoe Phoenix
  • November 19, 2025
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  • Running Gear and Maintenance

Sustainable Choices: Eco-Friendly Running Gear

eco friendly running equipment
With eco-friendly running gear, you’re helping the planet—discover how sustainable choices can transform your runs and the environment.
  • Zoe Phoenix
  • November 18, 2025
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  • Running Gear and Maintenance

Organizing Your Running Gear Closet

sort and store running gear
Streamlining your running gear closet can boost motivation and efficiency—discover expert tips to keep your space organized and clutter-free.
  • Zoe Phoenix
  • November 18, 2025
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  • Running Gear and Maintenance

Compression Gear: When It Helps

benefits of compression gear
Prolonged or intense activity benefits from compression gear that supports recovery and injury prevention—discover how it can optimize your performance.
  • Zoe Phoenix
  • November 18, 2025
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top stainless steel food dehydrators
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15 Best Food Dehydrator Stainless Steel Large Options for 2026

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top bumper plates set
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Looking for the best bumper plates set 260 lb for 2026? Learn which options combine…
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proper indoor cycling saddle height
  • Health and Performance

Indoor Cycling for Runners: How to Set Saddle Height the Right Way

Tackle indoor cycling for runners by learning how to set your saddle height correctly…
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top flat feet running shoes
  • Vetted

15 Best Running Shoes for Flat Feet Stability in 2026

Boost your running with the 15 best stability shoes for flat feet in 2026—discover the…
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  • March 24, 2026
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