age groups - The Girl That Runs

Health and Performance

Tailoring Your Routine for Different Age Groups

age specific routine adjustments

Keep your fitness routine effective by tailoring it to your age group and discover how to optimize health at every stage of life.

Zoe Phoenix
March 26, 2025

top oatmeal cups for athletes

Vetted

12 Best Instant Oatmeal Cups for Carb-Loading to Power Your Workout

Optimize your workout with the 12 best instant oatmeal cups for carb-loading, offering…

Zoe Phoenix
September 19, 2025

top uv protection running shirts

Vetted

15 Best Long-Sleeve UV-Protective Running Shirts for Sun-Safe Running in 2025

If you’re searching for the best long-sleeve UV-protective running shirts for…

Zoe Phoenix
September 19, 2025

top women s running shorts

Vetted

7 Best Running Shorts for Women in 2025 — Comfortable, Stylish, and Performance-Ready

Stay ahead with the top 7 women’s running shorts of 2025, designed for ultimate…

Liam Rivers
September 19, 2025

shoe recycling and upcycling

Running Gear and Maintenance

Recycling Old Shoes Responsibly—Programs and Upcycling Ideas

Harness eco-friendly shoe recycling and creative upcycling ideas to reduce…

Maya Hart
September 18, 2025