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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

athlete nutrition

5 posts
  • Vetted

15 Best Hydration Supplements for Runners: Stay Energized and Hydrated on Every Run

hydration supplements for runners
Unlock the secrets to optimal hydration with the 15 best supplements for runners that will keep you energized and ready for every challenge ahead.
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Sports Drink Products to Keep You Hydrated and Energized

top sports drink recommendations
Absolutely essential for athletes, discover the 15 best sports drinks that hydrate and energize—find out which one suits your active lifestyle!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Whole Food Snacks for Athletes to Fuel Your Performance

nutritious snacks for athletes
Athletes seeking optimal performance will discover 15 whole food snacks that energize and recover; you won’t want to miss these essential picks!
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Healthy Snacks for Athletes to Fuel Your Performance

healthy snacks for athletes
With these 15 best healthy snacks for athletes, you’ll discover delicious options to boost your performance and recovery—are you ready to elevate your game?
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Multivitamins for Athletes: Boost Your Performance and Recovery

multivitamins enhance athletic performance
Optimize your athletic performance and recovery with the 15 best multivitamins—discover which essential nutrients can elevate your game and why they matter.
  • Maya Hart
  • February 10, 2025
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How to Create a Personalized Carb‑Loading Plan

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Guided by comfort and warmth, discover the 6 best thermal running tights for women in…
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