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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Athletic footwear

6 posts
  • Running Gear and Maintenance

Track Spikes and Cross-Country Spikes: Care and Use

proper care for spikes
What you need to know about caring for your track and cross-country spikes to ensure peak performance and longevity.
  • Zoe Phoenix
  • November 19, 2025
View Post
  • Running History and Fun Facts

Running Shoe Tech Timeline: From Plimsolls to Supershoes

evolution of running shoes
Uncover the fascinating evolution of running shoe technology from plimsolls to supershoes, revealing innovations that continue transforming runners’ performance and pushing limits.
  • Zoe Phoenix
  • October 12, 2025
View Post
  • Vetted

13 Best Lace Lock Runners for Convenience and Secure Fit

top lace lock runner options
The 13 best lace lock runners offer unbeatable convenience and a secure fit—discover which models will transform your footwear experience today.
  • Zoe Phoenix
  • October 3, 2025
View Post
  • Vetted

The 5 Best Cushioned Ankle Socks for Running in 2025 — Comfort and Performance Guaranteed

top cushioned running socks
Optimizing your run with the best cushioned ankle socks for 2025 ensures unmatched comfort and support—discover which options elevate your performance and keep you going.
  • Zoe Phoenix
  • October 2, 2025
View Post
  • Vetted

13 Best Supportive Insoles for Running Shoes to Boost Comfort and Performance

top running insoles review
Optimize your running comfort with the 13 best supportive insoles, and discover how they can elevate your performance and prevent injuries.
  • Zoe Phoenix
  • September 9, 2025
View Post
  • Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

running foot strike analysis
Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style impacts your running, but which one truly suits you?
  • Maya Hart
  • August 2, 2025
View Post
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  • Health and Performance

How Often Should Runners Lift Weights?

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Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…
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safe postpartum running return
  • Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…
  • Zoe Phoenix
  • January 8, 2026
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