Athletic footwear - The Girl That Runs

Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

running foot strike analysis

Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style impacts your running, but which one truly suits you?

Maya Hart
August 2, 2025

twenty four hours two hundred miles

Race Recaps and Experiences

My First Relay Race: 24 Hours, 200 Miles, 11 New Friends

Just imagine conquering your first 200-mile relay race with new friends—discover the…

Maya Hart
August 22, 2025

embracing last place triumph

Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

Just finishing last reveals unexpected growth and resilience, showing that sometimes,…

Maya Hart
August 21, 2025

rome cobblestones cause blisters

Race Recaps and Experiences

Running Rome’s Cobblestones: Beauty vs. Blisters

Optimize your run on Rome’s cobblestones by balancing scenic beauty and foot…

Maya Hart
August 20, 2025

ultramarathon redemption journey

Race Recaps and Experiences

From DNF to Finish Line: Redemption at the Same Ultra One Year Later

Lifting your spirits after a DNF, discover how determination and strategy can turn…

Maya Hart
August 19, 2025