athletic innovations - The Girl That Runs

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14 Best Refined Running Technologies to Enhance Your Performance in 2025

running technology performance enhancements

Amazing advancements in running technology await, promising to elevate your performance in 2025—discover the top 14 innovations that can transform your runs!

Max Swift
February 11, 2025

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Race Recaps and Experiences

My First World Major Marathon: Sights, Smells, and Surprises

Discover the exhilarating sights, tantalizing smells, and unexpected surprises of your…

Maya Hart
August 11, 2025

Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…

Maya Hart
August 10, 2025

Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…

Maya Hart
August 9, 2025

Technical Aspects of Running

Understanding Running Power Meters—Numbers That Matter

Keen to unlock your running potential? Discover how power meters reveal crucial numbers…

Maya Hart
August 8, 2025