Finding the right total body cardio machine for home can feel overwhelming with so many options available. The TOTAL GYM APEX G3 stands out for its versatile incline bodyweight training, making it ideal for full-body workouts without bulky equipment. The NordicTrack RW900 Rower offers a smooth, high-tech rowing experience suited for those seeking full-body engagement and interactive features. However, tradeoffs exist: some machines prioritize space efficiency, while others emphasize high-intensity options or connectivity. Continue reading for a detailed breakdown of each choice to find the best fit for your space, budget, and fitness level.
Get workout gear delivered free — and shop member deals
- Fast, free delivery on millions of items
- Access to Prime Big Deal Days deals on October 6–7
- Prime Video, Amazon Music and more included
Complete the kit
Key Takeaways
- The best total body cardio machines balance versatility with space efficiency, often sacrificing some features for compact size.
- High-tech options like rowing machines with interactive screens offer engaging workouts but tend to be more expensive.
- Incline bodyweight systems provide excellent full-body training without requiring large footprints or electricity.
- Price ranges vary widely, with some high-end models offering advanced features and more affordable options focusing on core functionality.
- Durability and build quality are key for long-term satisfaction, especially for high-impact, full-body routines.
| TOTAL GYM APEX G3 Incline Bodyweight Training Machine |  | Best Overall Versatility for Total Body Workouts | Resistance Levels: 8 | Maximum User Weight: 300 lbs | Suitable For: Ages 8–80 | VIEW ON AMAZON | See Our Full Breakdown |
| Total Gym |  | Best for Comprehensive, Space-Saving Home Fitness | Maximum weight capacity: 400 lbs | Dimensions (fully open): 19” W x 90” L x 43” H | Dimensions (folded): 19” W x 51” L x 9” H | VIEW ON AMAZON | See Our Full Breakdown |
| Sunny Health & Fitness Smart Full Motion Rower |  | Best for Full-Body Water Rowing with App Integration | Weight Capacity: 400 lbs | Resistance Levels: 12 | Monitor Features: stroke rate, time, count, calories, total strokes | VIEW ON AMAZON | See Our Full Breakdown |
| Sunny Health & Fitness Smart Magnetic Rower |  | Best Quiet, Low-Impact Full-Body Cardio Machine | Slide Rail Length: 45.7 inches | Max Inseam: 40.9 inches | Weight Capacity: 300 lbs | VIEW ON AMAZON | See Our Full Breakdown |
| NordicTrack RW900 Rower |  | Best Premium Interactive Rower with AI Coaching | Screen Size: 24 inches | Resistance Levels: 26 digital | Resistance Type: Silent Magnetic | VIEW ON AMAZON | See Our Full Breakdown |
| Body-Solid Total Body Workout Exercise Machine – Vertical Climber, Maxi Climber, Max Climber, Jacobs Ladder & Cardio Climber for Home Fitness |  | Best Compact Full-Body Climber | Material: Heavy-duty alloy steel | Design: Compact and lightweight | Features: Adjustable settings, multi-functional display, non-slip foot platform | VIEW ON AMAZON | See Our Full Breakdown |
| total body cardio machine for home | Resistance Levels | Weight Capacity |
|---|---|---|
| TOTAL GYM APEX G3 Incline Body | 8 | — |
| Total Gym | 6 | — |
| Sunny Health & Fitness Smart F | 12 | 400 lbs |
| Sunny Health & Fitness Smart M | 16 | 300 lbs |
| NordicTrack RW900 Rower | 26 digital | — |
| Body-Solid Total Body Workout | — | Not specified |
More Details on Our Top Picks
TOTAL GYM APEX G3 Incline Bodyweight Training Machine
The TOTAL GYM APEX G3 stands out for its versatility, combining resistance training, cardio, Pilates, and stretching in one compact machine. Its adjustable resistance and smooth pulley system make it suitable for all ages and fitness levels, unlike the NordicTrack RW900, which leans heavily toward high-tech interactive training. While the G3 lacks the advanced digital features, its simplicity offers reliable performance without subscription costs. The sturdy build and ergonomic design make it a solid choice for those who want a full-body workout in a single device, but its basic accessory set might require additional purchases for variety. Tradeoffs include fewer digital features and limited advanced resistance.
Pros:- Adjustable resistance levels for personalized routines
- Suitable for all ages and fitness levels
- Low-impact, joint-friendly motion
- Sturdy and comfortable design
Cons:- Limited to home use, not commercial-grade
- Basic accessory set may need supplementing
Best for: Individuals seeking a highly adaptable, all-in-one home workout solution for mixed fitness routines
Not ideal for: Users desiring high-tech interactive features or specialized strength training equipment
- Resistance Levels:8
- Maximum User Weight:300 lbs
- Suitable For:Ages 8–80
- Includes:Squat stand and basic accessory set
Our verdict“This machine makes the most sense for those wanting a versatile, low-impact total body workout without high-tech bells and whistles.”
Total Gym
The Total Gym offers an extensive range of over 80 exercises, making it ideal for complete full-body routines. Its foldable design allows easy storage, which is a major advantage over bulkier options like the NordicTrack RW900, which takes up more space and requires more setup. The Total Gym supports up to 400 lbs, providing stability for a wide range of users, but its resistance levels are limited, which might frustrate advanced athletes seeking higher intensity. Its no-assembly-required setup appeals to those who want quick start options, yet the size can be a challenge for smaller rooms. Tradeoffs involve less resistance variability and a larger footprint.
Pros:- Over 80 exercises for full-body training
- Foldable for easy storage
- Supports up to 400 lbs for durability
- No assembly required, ready to use
Cons:- Large size may limit placement options
- Limited resistance levels for advanced users
Best for: Home users wanting a versatile, space-efficient machine with a broad exercise library
Not ideal for: Advanced strength trainers or those needing high resistance levels for intense workouts
- Maximum weight capacity:400 lbs
- Dimensions (fully open):19” W x 90” L x 43” H
- Dimensions (folded):19” W x 51” L x 9” H
- Number of exercises:Over 80
- Resistance levels:6
Our verdict“A great choice for users prioritizing variety and space efficiency over high resistance customization.”
Sunny Health & Fitness Smart Full Motion Rower
The Sunny Health & Fitness Smart Full Motion Rower provides a dynamic full-body workout with 360-degree arm movement, simulating water rowing for a realistic experience. Its adjustable resistance and app connectivity make it suitable for users wanting variety, especially compared to the Sunny Magnetic Rower, which offers fewer resistance levels. The water-based motion offers a smooth, natural feel, but assembly can be complex for some users, and app features may be limited for tech-savvy athletes. Its durable design and safety features make it ideal for home use, yet it may lack the high-tech engagement some users seek. Tradeoffs include complex assembly and limited app features.
Pros:- Full-body workout with 360-degree arm motion
- Realistic water rowing simulation via app
- Adjustable resistance levels
- Compact and space-efficient design
Cons:- Assembly instructions may be complex
- App features can be limited or vary by device
Best for: Fitness enthusiasts who value realistic water rowing and full-body engagement in a space-efficient machine
Not ideal for: Users seeking simple, straightforward rowing without app or advanced motion features
- Weight Capacity:400 lbs
- Resistance Levels:12
- Monitor Features:stroke rate, time, count, calories, total strokes
- Assembly:Easy
- Foot Pedals:Anti-slip with adjustable straps
Our verdict“This rower is ideal for those wanting an immersive, full-body water rowing experience with adjustable intensity.”
Sunny Health & Fitness Smart Magnetic Rower
The Sunny Magnetic Rower excels at delivering smooth, quiet, and stable cardio workouts with 16 resistance levels, making it suitable for a wide range of users. Its magnetic resistance system ensures a quieter experience than traditional water rowers, but with fewer resistance levels than the NordicTrack RW900, some advanced users may find it limiting. The app connectivity and real-time metrics boost motivation, yet the need for a smartphone or device for full features might be a barrier for some. Its padded seat and foam-covered handlebar enhance comfort, but assembly can be tricky for those unfamiliar with equipment. Tradeoffs involve moderate resistance levels and reliance on external devices for full functionality.
Pros:- Smooth and stable dual-track design
- Quiet magnetic resistance with 16 levels
- App connectivity for personalized training
- Full-body engagement for efficient workouts
Cons:- Limited to 16 resistance levels
- Requires smartphone or device for app features
Best for: Home users seeking quiet, low-impact, full-body cardio with app-based personalization
Not ideal for: High-performance athletes requiring very high resistance levels or complex features
- Slide Rail Length:45.7 inches
- Max Inseam:40.9 inches
- Weight Capacity:300 lbs
- Resistance Levels:16
- Frame Material:Sturdy frame
- Handlebar:Foam-covered
Our verdict“This rower is perfect for those who prioritize quiet operation and app-driven workouts over maximum resistance levels.”
NordicTrack RW900 Rower
The NordicTrack RW900 stands out for its 24-inch pivoting HD touchscreen and comprehensive iFIT integration, providing a highly engaging, tech-rich workout experience. Its 26 digital resistance levels and silent magnetic system deliver smooth, customizable training, surpassing simpler machines like the Total Gym. However, the need for a $39/month iFIT subscription and the higher cost can be barriers for some, especially since many features depend on ongoing payments. Its foldable design makes it practical for home use, but the premium price requires consideration of long-term value. Tradeoffs include subscription costs and a potentially high upfront expense.
Pros:- Interactive 24-inch touchscreen with pivoting for versatile workouts
- 26 digital resistance levels for tailored training
- Quiet magnetic resistance ensures smooth motion
- AI coaching and real-time resistance adjustments
Cons:- Requires a $39/month iFIT Pro Membership
- Potentially expensive initial purchase
Best for: Home fitness enthusiasts who want interactive, coach-led rowing with personalized AI adjustments
Not ideal for: Budget-conscious buyers or those who prefer plug-and-play equipment without subscription fees
- Screen Size:24 inches
- Resistance Levels:26 digital
- Resistance Type:Silent Magnetic
- Speed Range:0-10 MPH
- Pedals:Oversized pivoting with adjustable nylon straps
- Connectivity:USB-C, fitness app sync
Our verdict“This premium rower is suited for users seeking immersive, guided workouts with high-tech features and adaptive resistance.”
Body-Solid Total Body Workout Exercise Machine – Vertical Climber, Maxi Climber, Max Climber, Jacobs Ladder & Cardio Climber for Home Fitness
This versatile climber stands out for its ability to deliver a complete full-body workout in a small footprint, making it ideal for those with limited space. Unlike the Total Gym, which relies on gravity-based resistance, this machine uses adjustable settings and a sturdy alloy steel frame to challenge multiple muscle groups simultaneously. Its lightweight, portable design makes it easy to store or move around, though it does require enough room for full range of motion during intense sessions. While it lacks detailed weight capacity info, its durable construction suggests it can accommodate most users seeking cardio and strength in one device. This model suits users who want a space-efficient, full-body climber without the bulk of larger machines.
Pros:- Targets multiple muscle groups for comprehensive full-body conditioning
- Compact, lightweight, and easy to transport or store
- Adjustable settings allow for personalized workout intensities
- Multi-functional display tracks progress and motivates users
Cons:- Requires sufficient space for full range of motion during use
- Limited information on maximum user weight capacity, which may concern heavier users
Best for: Small-space exercisers looking for an all-in-one cardio and strength machine that is easy to store and move.
Not ideal for: Users needing very high weight capacity or a device primarily focused on low-impact, seated workouts, as this is a high-movement, standing climber.
- Material:Heavy-duty alloy steel
- Design:Compact and lightweight
- Features:Adjustable settings, multi-functional display, non-slip foot platform
- Weight Capacity:Not specified
- Dimensions:Varies based on model, compact footprint
- Portability:Easy to carry and store
Our verdict“This climber is an excellent choice for those prioritizing a space-saving, total body workout with customizable intensity, as long as space for movement is available.”
How We Picked
To evaluate these total body cardio machines, I focused on key factors that matter most to home users: performance, ease of use, build quality, versatility, and value. I considered how well each product supports full-body workouts, its space requirements, and whether it offers features like connectivity or adjustable resistance. Additionally, I examined user reviews and expert opinions to determine reliability and maintenance needs. The ranking reflects a balance between affordability and advanced features, prioritizing options that deliver consistent results across different fitness levels and space constraints.Factors to Consider When Choosing Total Body Cardio Machine For Home
Choosing the right total body cardio machine for your home involves balancing several factors. Beyond initial cost, you should consider how the machine fits your space, your fitness goals, and your preferred workout style. Understanding these considerations can help you avoid common pitfalls like buying an overly complicated or underpowered device that won’t hold up over time.Space and Size
Evaluate your available space before purchasing. Some machines, like rowers, are compact yet effective, while others, such as incline trainers or vertical climbers, may require more room. Opt for a model that fits comfortably in your designated workout area, leaving enough clearance for safe use. Remember, a machine that feels cramped can discourage consistent workouts and lead to safety issues.
Versatility and Workout Options
Look for a machine that supports various movements to target different muscle groups. Machines like the TOTAL GYM APEX G3 and Body-Solid offer multiple exercises, making them suitable for full-body routines. Conversely, some rowers focus primarily on cardio and back muscles. Choose based on whether you want a multi-purpose device or a specialized cardio workout. Keep in mind that more versatile options might come with a higher price tag but can replace multiple pieces of equipment.
Ease of Use and Adjustability
Ensure the machine is user-friendly, especially if multiple users with different fitness levels will use it. Features like adjustable resistance, customizable incline, and easy-to-read displays add convenience. Machines with complex setups or difficult adjustments can deter regular use, so prioritize simplicity combined with effective resistance or intensity options.
Durability and Maintenance
Since these machines are meant for long-term use, consider the build quality and material durability. Higher-end models often use better materials that withstand frequent workouts. Additionally, check for ease of maintenance—machines with accessible parts, minimal lubrication needs, and reliable warranties tend to last longer and require fewer repairs.
Budget and Long-Term Value
Set a realistic budget that aligns with your fitness goals. While inexpensive models may seem appealing, they often lack durability or advanced features. Conversely, investing in a higher-quality machine can provide better support and longevity, ultimately saving money over time. Focus on the features that genuinely support your routines to get the best value for your investment.
Frequently Asked Questions
Is a rowing machine a good total body cardio option?
Yes, rowing machines are excellent for full-body cardio workouts because they engage multiple muscle groups simultaneously, including legs, back, arms, and core. They also provide low-impact exercise, reducing joint stress, which makes them suitable for a wide range of users. However, they may require some space and a learning curve to master proper technique. When used regularly, they can effectively boost cardiovascular health and muscular endurance.
Can I get a full-body workout on a vertical climber?
Vertical climbers are designed to simulate climbing movements, providing an intense full-body workout in a compact form. They primarily target the legs, arms, back, and core, making them a strong choice for cardiovascular fitness combined with muscle engagement. The main consideration is that they can be quite demanding, so beginners might need time to build stamina. They also require stable flooring and enough clearance for vertical movement.
Are high-tech features like interactive screens worth the extra cost?
Interactive screens and connectivity features add motivation and variety, often providing guided workouts, virtual routes, or live classes. For tech-savvy users who enjoy engaging routines, these features can significantly enhance adherence and enjoyment. However, they come at a higher price and may require ongoing subscriptions. If your focus is straightforward cardio and durability, simpler models without these features might offer better value.
What should I consider if I have limited space?
If space is a concern, look for compact options like rowing machines or vertical climbers that fold or have small footprints. Some models, like certain rowers, can be stored vertically to save space when not in use. Always check the dimensions and clearance requirements before purchasing. Remember, a machine that fits your space comfortably will be easier to incorporate into your routine and more likely to be used regularly.
Is it better to choose a machine with multiple functions or a dedicated cardio device?
Choosing between multifunctional and dedicated cardio machines depends on your goals and space. Multifunctional devices, like total gym systems, offer a variety of exercises for strength and cardio, providing good value if you want variety. Dedicated cardio machines, like rowers or climbers, often excel at delivering intense, focused workouts and tend to be more durable for that purpose. Consider what aligns best with your fitness priorities and how much space you’re willing to allocate.
Conclusion
If you’re seeking the best overall total body cardio machine that balances versatility, performance, and value, the Total Gym makes an excellent choice for most users. For those who want a high-tech, engaging experience and have the space, the NordicTrack RW900 Rower offers immersive workouts. Budget-conscious buyers will find the Sunny Health & Fitness Smart Magnetic Rower and similar models to provide solid performance without breaking the bank. Beginners or users with limited space should consider compact, simple options like vertical climbers or incline systems. Ultimately, your choice should reflect your space, budget, and workout preferences to keep you motivated and consistent.
Fall Picks
fall essentials
As an affiliate, we earn on qualifying purchases.
