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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

athletic performance

16 posts
  • Vetted

15 Best Beetroot Juice Powders to Boost Endurance in 2025

top beetroot powder picks
Discover the top 15 beetroot juice powders to enhance endurance in 2025, with options that could transform your performance—find out which one suits you best.
  • Maya Hart
  • September 8, 2025
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  • Technical Aspects of Running

Ground‑Contact Time: The Metric You’re Probably Ignoring

focus on ground contact
Considering how ground-contact time impacts your running, understanding this overlooked metric could be the key to unlocking better performance and fewer injuries.
  • Maya Hart
  • August 7, 2025
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  • Technical Aspects of Running

The Mathematical Formula Behind Perfect Running Form – Scientists Can’t Explain How It Works

perfect running form explained
Optimizing your running form may seem mathematical, yet scientists struggle to fully explain its complexities—uncover the secrets behind perfect stride.
  • Max Swift
  • March 19, 2025
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  • Running Tips and Guides

The Vital Role of Stretching in Preventing Injuries

stretching prevents injuries effectively
Get ready to explore how stretching can safeguard your body from injuries and enhance your overall performance in ways you never imagined.
  • Zoe Phoenix
  • March 10, 2025
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  • Vetted

15 Best Racing Flats of 2025: Speed and Comfort Combined

top racing flats reviewed
Discover the top 15 racing flats of 2025 that perfectly blend speed and comfort, but which one will elevate your performance the most?
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Sports Recovery Gear to Enhance Your Performance and Speed Up Recovery

advanced recovery technology tools
The ultimate guide to the 15 best sports recovery gear awaits, revealing essential tools that could transform your performance and recovery journey.
  • Maya Hart
  • February 11, 2025
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  • Vetted

3 Best Intuitive Wearable Tech for Athletes to Enhance Performance and Recovery

athlete performance enhancing wearables
Discover cutting-edge wearable tech that can revolutionize your athletic performance and recovery—learn how these three devices can transform your training journey!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Recovery Supplements for Runners: Boost Your Performance and Recovery Time

optimize recovery and performance
Learn about the 15 best recovery supplements for runners that can enhance your performance and recovery time—discover the secret to your next PR!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Workout Supplements for Runners: Boost Your Performance and Recovery

enhance endurance and recovery
Find out the 15 best workout supplements that can elevate your running performance and recovery, and discover which ones are right for you!
  • Maya Hart
  • February 11, 2025
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  • Vetted

14 Best Recovery Wear for Athletes: Enhance Your Performance and Recovery Time

athletic recovery wear essentials
Boost your athletic performance and recovery with the 14 best recovery wear options—discover the essentials that can transform your post-training routine!
  • Maya Hart
  • February 11, 2025
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top creatine for running
  • Vetted

14 Best Creatine Monohydrate Products for Endurance Runners to Boost Performance

With so many creatine options for runners, discover the top 14 products that can…
  • Maya Hart
  • September 9, 2025
top home sprint block picks
  • Vetted

15 Best Track Starting Blocks for Home Practice: Improve Your Sprint Starts Today

Find out how the best track starting blocks can enhance your home sprint practice and…
  • Zoe Phoenix
  • September 9, 2025
top running insoles review
  • Vetted

13 Best Supportive Insoles for Running Shoes to Boost Comfort and Performance

Optimize your running comfort with the 13 best supportive insoles, and discover how…
  • Zoe Phoenix
  • September 9, 2025
top mini fans for cooling
  • Vetted

15 Best Portable Mini Fans for a Refreshing Post-Run Cool-Down

Discover the top 15 portable mini fans to stay cool after your run and find the perfect…
  • Max Swift
  • September 9, 2025
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