The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Archives

  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

athletic performance

26 posts
  • Health and Performance

Cooling Strategies for Marathoners: Ice Slurries vs. Ice Vests

ice slurries vs vests
Just when you think you’ve found the perfect cooling method, discover whether ice slurries or ice vests truly give marathoners the edge they need.
  • Maya Hart
  • October 21, 2025
View Post
  • Health and Performance

Menstrual Cycle‑Based Training: Optimize Every Phase

tailored menstrual training plan
Learn how to tailor your training to each menstrual cycle phase for peak performance and better recovery.
  • Maya Hart
  • October 16, 2025
View Post
  • Health and Performance

Sleep Debt and Running Performance: How Many Z’s You Need

sleep affects running performance
The truth about sleep debt and running performance reveals how many Z’s you truly need to stay at your best.
  • Maya Hart
  • October 8, 2025
View Post
  • Vetted

13 Best Fast-Absorbing Liquid Energy Shots for Running to Boost Your Performance

fast absorbing energy shots
Nurture your running stamina with the 13 best fast-absorbing liquid energy shots—discover which one elevates your performance and keeps you moving strong.
  • Liam Rivers
  • September 27, 2025
View Post
  • Vetted

11 Best Electrolyte Powders for Runners to Stay Hydrated and Boost Performance

top hydrating electrolyte powders
Unlock the top electrolyte powders for runners that can enhance hydration and performance—discover which one is right for you to stay energized.
  • Liam Rivers
  • September 26, 2025
View Post
  • Vetted

14 Best Caffeine Chews to Boost Your Performance: The Ultimate Guide

top caffeine chews for performance
Gaining energy and focus is easier with our top caffeine chews—discover which one can elevate your performance now.
  • Liam Rivers
  • September 26, 2025
View Post
  • Vetted

13 Best Iron Supplements for Female Runners to Boost Performance and Energy

top iron supplements for women
Nurture your running performance with the top 13 iron supplements for women, and discover how they can elevate your energy and endurance—continue reading to find out more.
  • Liam Rivers
  • September 21, 2025
View Post
  • Vetted

12 Best BCAA Powders for Endurance Athletes to Boost Performance

top bcaa powders for athletes
Boost your endurance with the 12 best BCAA powders designed to enhance performance—discover the ideal formula to take your workouts to the next level.
  • Liam Rivers
  • September 20, 2025
View Post
  • Vetted

15 Best Sports Electrolyte Mouth Sprays That Boost Hydration and Performance

top sports hydration sprays
Meta description: Many athletes rely on these 15 top sports electrolyte mouth sprays to enhance hydration and performance—discover which one is right for you.
  • Liam Rivers
  • September 15, 2025
View Post
  • Vetted

14 Best Mini Hurdles for Plyometric Training to Boost Your Jumping Power

top mini hurdles for jumping
Maximize your athletic potential with the 14 best mini hurdles for plyometric training, and discover how they can elevate your jumping power today.
  • Max Swift
  • September 12, 2025
View Post
Welcome to The Girl That Runs
@thegirlthatruns.com

♬ Originalton - thegirlthatruns.com
Social Links
YouTube 0 Subscribers
TikTok 0
Affiliate disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

luxury juicer machine reviews
  • Vetted

15 Best High-End Juicer Machines That Combine Luxury and Performance

Luxurious and high-performance, these 15 juicer machines redefine elegance—discover the…
  • Maya Hart
  • October 23, 2025
luxury audiophile listening equipment
  • Vetted

14 Best High-End Headphones and Monitors for Audiophiles in 2025

Why settle for less when these 14 high-end headphones and monitors in 2025 promise…
  • Maya Hart
  • October 23, 2025
charity runs inspire worldwide
  • Running History and Fun Facts

Running for Charity: How It Became a Movement

Breaking barriers through running for charity has transformed individual efforts into a…
  • Zoe Phoenix
  • October 23, 2025
smart hydrating reminder bottles
  • Vetted

15 Best Smart Water Bottles With Reminders That Keep You Hydrated and on Track

I’m sharing the 15 best smart water bottles with reminders that will keep you hydrated…
  • Zoe Phoenix
  • October 23, 2025
The Girl That Runs
  • Terms of Use
  • Privacy Policy
  • Impressum
  • About Us
Copyright © 2025 The Girl that Runs Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.