beginner's guide - The Girl That Runs

Running Gear and Maintenance

The Beginner’s Guide to Selecting Running Apparel

choosing the right running clothes

Jumpstart your running journey with essential tips on selecting the perfect apparel, but what crucial factor could make or break your comfort?

Maya Hart
February 11, 2025

partner support in running

Running and Life Goals

Running and Relationships: Getting Partner Support

While running with your partner can strengthen your bond and boost motivation, discover…

Zoe Phoenix
December 2, 2025

finding new running routes

Running and Life Goals

Moving Cities? How to Find New Running Routes

Beyond familiar streets, discover new running routes in your city—uncover hidden gems…

Zoe Phoenix
December 2, 2025

workday running program

Running and Life Goals

Desk to 5K: Bringing Running Into the Workday

Starting with simple office stretches and walks, discover how to seamlessly incorporate…

Zoe Phoenix
December 1, 2025