brain plasticity - The Girl That Runs

Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but understanding how your brain fine-tunes speed reveals surprising insights.

Maya Hart
August 10, 2025

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Race Recaps and Experiences

Chasing Sunrise: A Trail 50 K on Bali’s Mount Batur

Beneath Bali’s dawn sky, embark on a challenging 50K trail up Mount Batur, where…

Maya Hart
August 12, 2025

Race Recaps and Experiences

My First World Major Marathon: Sights, Smells, and Surprises

Discover the exhilarating sights, tantalizing smells, and unexpected surprises of your…

Maya Hart
August 11, 2025

Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…

Maya Hart
August 10, 2025

Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…

Maya Hart
August 9, 2025