Carbohydrates - The Girl That Runs

Health and Performance

Carbo-Loading Basics: What, When, and How

Meta description: “Must-know carbo-loading basics: what it is, when to start, and how to do it effectively—discover essential tips to optimize your endurance performance.

Zoe Phoenix
January 4, 2026

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Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…

Zoe Phoenix
January 7, 2026

Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine's effects on running performance may…

Zoe Phoenix
January 6, 2026

Health and Performance

Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…

Zoe Phoenix
January 6, 2026

Health and Performance

Gut Training: Tolerating Gels and Drinks

When it comes to gut training for endurance events, understanding how to tolerate gels…

Zoe Phoenix
January 6, 2026