cheer runners - The Girl That Runs

Race Recaps and Experiences

Running Sign Ideas: Creative Messages to Cheer On Runners

cheerful messages for runners

With unique and fun sign ideas, you can inspire runners and create an unforgettable atmosphere – discover how to uplift their spirits!

Zoe Phoenix
January 28, 2025

plyometrics running performance benefits

Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…

Zoe Phoenix
January 9, 2026

regular weight training schedule

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…

Zoe Phoenix
January 9, 2026

comparing static and dynamic stretching

Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…

Zoe Phoenix
January 9, 2026

menopause running strength maintenance

Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…

Zoe Phoenix
January 8, 2026