childhood obesity - The Girl That Runs

Health and Performance

Breakthrough! Weight-Loss Treatments for Kids That Guarantee a Healthier Future

Healthier futures for kids are possible with breakthrough weight-loss treatments—discover how these innovations can transform lives and reduce serious health risks.

Maya Hart
January 28, 2025

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Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine's effects on running performance may…

Zoe Phoenix
January 6, 2026

Health and Performance

Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…

Zoe Phoenix
January 6, 2026

Health and Performance

Gut Training: Tolerating Gels and Drinks

When it comes to gut training for endurance events, understanding how to tolerate gels…

Zoe Phoenix
January 6, 2026

Health and Performance

Micronutrients Runners Often Miss

Nurturing your running performance requires understanding the micronutrients often…

Zoe Phoenix
January 5, 2026