chronic disease prevention - The Girl That Runs

Health and Performance

You Won’t Believe How Simple Exercise Can Slash Your Risk of Chronic Diseases

simple exercise reduces disease risk

Achieve better health and longevity with just 150 minutes of exercise weekly—find out how this simple change can transform your life!

Zoe Phoenix
February 5, 2025

sole support and flexibility

Technical Aspects of Running

Minimalist Vs Cushioned Shoes: Mechanical Differences

Find out how minimalist and cushioned shoes differ mechanically to help you choose the…

Zoe Phoenix
November 7, 2025

top dual camera baby monitors

Vetted

15 Best Video Baby Monitors With Dual Cameras for Ultimate Peace of Mind

If you’re looking for the best dual-camera video baby monitors, I recommend…

Max Swift
November 6, 2025

benefits and usage guidelines

Technical Aspects of Running

Anti-Gravity Treadmills: When and Why to Use

Unlock the benefits of anti-gravity treadmills and discover the ideal times to use them…

Zoe Phoenix
November 6, 2025

gravity s effect on movement

Technical Aspects of Running

Biomechanics of Descents and Ascents

Clarity on the biomechanics of descents and ascents reveals essential movement insights…

Zoe Phoenix
November 6, 2025