chronic disease prevention - The Girl That Runs

Health and Performance

You Won’t Believe How Simple Exercise Can Slash Your Risk of Chronic Diseases

simple exercise reduces disease risk

Achieve better health and longevity with just 150 minutes of exercise weekly—find out how this simple change can transform your life!

Zoe Phoenix
February 5, 2025

minimalist running gear revolution

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025

runner s gps uncovers history

Running History and Fun Facts

This Runner’s GPS Art Project Accidentally Revealed a Historical Secret Under Their City

Lost beneath the city's surface, a runner's GPS art project unveils a forgotten…

Maya Hart
April 3, 2025

running themed wedding trend

Race Recaps and Experiences

The Secret Running-Themed Wedding That’s Taking Over Pinterest – Even Non-Runners Are Copying It

Witness the rise of running-themed weddings that enchant even…

Zoe Phoenix
April 2, 2025

consistent running promotes longevity

Health and Performance

The Long-Term Impact of a Consistent Running Habit

Not only does a consistent running habit enhance your physical health, but it also…

Zoe Phoenix
April 1, 2025