cold-weather health - The Girl That Runs

Health and Performance

Cold-Weather Risks: Hypothermia and Frostbite Awareness

hypothermia frostbite winter

Frostbite and hypothermia threaten winter safety; understanding their signs and prevention methods can mean the difference between harm and safety.

Zoe Phoenix
January 13, 2026

hypothermia frostbite winter

Health and Performance

Cold-Weather Risks: Hypothermia and Frostbite Awareness

Frostbite and hypothermia threaten winter safety; understanding their signs and…

Zoe Phoenix
January 13, 2026

heat illness warning signs

Health and Performance

Heat Illness: Warning Signs and Prevention

Familiarize yourself with heat illness warning signs and prevention tips to stay…

Zoe Phoenix
January 12, 2026

foam rolling effectiveness evidence

Health and Performance

Foam Rolling: What the Research Says

Discover what the latest research reveals about foam rolling’s benefits and how it can…

Zoe Phoenix
January 12, 2026

improve hip ankle flexibility

Health and Performance

Hip and Ankle Mobility for Better Running

Navigating improved hip and ankle mobility unlocks better running performance and…

Zoe Phoenix
January 12, 2026