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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

cold-weather health

1 post
  • Health and Performance

Cold-Weather Risks: Hypothermia and Frostbite Awareness

hypothermia frostbite winter
Frostbite and hypothermia threaten winter safety; understanding their signs and prevention methods can mean the difference between harm and safety.
  • Zoe Phoenix
  • January 13, 2026
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hypothermia frostbite winter
  • Health and Performance

Cold-Weather Risks: Hypothermia and Frostbite Awareness

Frostbite and hypothermia threaten winter safety; understanding their signs and…
  • Zoe Phoenix
  • January 13, 2026
heat illness warning signs
  • Health and Performance

Heat Illness: Warning Signs and Prevention

Familiarize yourself with heat illness warning signs and prevention tips to stay…
  • Zoe Phoenix
  • January 12, 2026
foam rolling effectiveness evidence
  • Health and Performance

Foam Rolling: What the Research Says

Discover what the latest research reveals about foam rolling’s benefits and how it can…
  • Zoe Phoenix
  • January 12, 2026
improve hip ankle flexibility
  • Health and Performance

Hip and Ankle Mobility for Better Running

Navigating improved hip and ankle mobility unlocks better running performance and…
  • Zoe Phoenix
  • January 12, 2026
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