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  • Health and Performance
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  • Running and Life Goals
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  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

cold weather running

3 posts
  • Running Tips and Guides

Running in the Cold: Tips That Work

cold weather running tips
Tips for running in the cold can keep you safe and motivated, but knowing the right gear and strategies is essential to enjoy your run.
  • Zoe Phoenix
  • December 28, 2025
View Post
  • Race Recaps and Experiences

Seoul Marathon: Cold, Fast, and Focused

chilly swift seoul race
Unlock the secrets to conquering the Seoul Marathon’s cold, fast course with focused preparation and mental resilience—discover how to stay ahead.
  • Zoe Phoenix
  • December 18, 2025
View Post
  • Vetted

2 Best Windproof Running Jackets for Cold Weather to Keep You Warm and Comfortable

windproof cold weather running jackets
Unlock the secrets to staying warm and comfortable during cold-weather runs with these top windproof jackets that could change your outdoor experience forever.
  • Zoe Phoenix
  • September 16, 2025
View Post
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plyometrics running performance benefits
  • Health and Performance

Plyometrics: Benefits and Risks for Runners

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regular weight training schedule
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How Often Should Runners Lift Weights?

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Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…
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Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…
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