core strength - The Girl That Runs

Health and Performance

The Importance of Core Strength in Running

core strength enhances running performance

Noticing a drop in your running performance? Discover how core strength can transform your runs and keep you injury-free.

Maya Hart
February 24, 2025

compact versatile space saving weights

Vetted

15 Best Adjustable Dumbbells for Small Spaces and Runners to Maximize Your Workout

Meta description: "Maximize your workout space with the 15 best adjustable dumbbells…

Maya Hart
September 28, 2025

top night safety reflective leggings

Vetted

11 Best Reflective Running Leggings for Night Safety You’ll Want to Wear

Find out the top 11 reflective running leggings that ensure your safety at night and…

Zoe Phoenix
September 28, 2025

top running knee support

Vetted

12 Best Knee Compression Sleeves for Running in 2025 — Stay Supported and Run Pain-Free

Optimize your runs with the 12 best knee compression sleeves of 2025, designed to keep…

Zoe Phoenix
September 28, 2025

marathon milestone celebration jewelry

Vetted

12 Best Marathon Milestone Bracelets for Women to Celebrate Your Running Achievements

Inspiring and stylish, these 12 best marathon milestone bracelets for women celebrate…

Max Swift
September 28, 2025