efficiency - The Girl That Runs

Technical Aspects of Running

Why Focusing on Form Can Improve Your Running

Why focusing on your running form is crucial for efficiency and speed, and what simple adjustments can unlock your full potential? Discover the secrets inside!

Zoe Phoenix
March 5, 2025

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Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…

Zoe Phoenix
January 8, 2026

Health and Performance

Running During Pregnancy: General Considerations

Being pregnant doesn't mean you have to stop running—discover essential considerations…

Zoe Phoenix
January 8, 2026

Health and Performance

Training With the Menstrual Cycle: an Overview

By understanding how your menstrual cycle influences your energy and performance, you…

Zoe Phoenix
January 7, 2026

Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…

Zoe Phoenix
January 7, 2026