efficiency tips - The Girl That Runs

Technical Aspects of Running

Techniques to Improve Your Cadence and Running Efficiency

enhancing running cadence efficiency

Maximize your running performance with techniques that enhance cadence and efficiency—discover the secrets to achieving your best stride yet.

Zoe Phoenix
February 21, 2025

victorian races pioneered running

Running History and Fun Facts

The Weird Victorian Races That Invented Modern Running

By exploring the bizarre origins of Victorian races, you'll uncover how their…

Maya Hart
July 14, 2025

running data transformed art

Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

kids eager for 5ks

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

tattooed race times tradition

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025