Electrolyte Balance - The Girl That Runs

Health and Performance

Hydration Science: Sodium, Potassium, and the Perfect Mix

electrolyte balance in hydration

Sodium and potassium balance is crucial for optimal hydration—discover how the perfect mix can boost your performance and prevent cramps.

Maya Hart
October 14, 2025

running improves sleep quality

Running and Life Goals

Sleep Hygiene for Runners: Routines That Help

Nurturing proper sleep hygiene can significantly boost a runner's recovery and…

Zoe Phoenix
November 27, 2025

top under desk treadmills

Vetted

15 Best Under-Desk Treadmills for Standing Desks in 2025: Stay Active and Boost Productivity

Unlock the best under-desk treadmills of 2025 to stay active and boost…

Max Swift
November 26, 2025

begin daily cycling routine

Running and Life Goals

How to Start Run Commuting (and Keep It Going)

Thinking of starting run commuting? Discover essential tips to make it sustainable and…

Zoe Phoenix
November 26, 2025

dog running safety etiquette

Running and Life Goals

Running With a Dog: Etiquette and Safety

Guidelines for running safely with your dog ensure fun and responsible…

Zoe Phoenix
November 26, 2025