endurance improvement - The Girl That Runs

Health and Performance

Strength Training Tips to Improve Your Running Performance

strengthen for running success

Transform your running performance with essential strength training tips that can elevate your speed and endurance—discover how to get started today!

Maya Hart
February 17, 2025

top 15 therapy machine rankings

Vetted

15 Best Hot Cold Compression Therapy Machines for 2026

Join us as we explore the 15 best hot cold compression therapy machines for 2026,…

The Girl That Runs Team
February 27, 2026

top 15 cardio climber machines

Vetted

15 Best Vertical Climber Machines for Cardio in 2026

Optimize your cardio routine with the 15 best vertical climber machines for 2026, and…

The Girl That Runs Team
February 27, 2026

heel drop calf load

Running Science & Metrics

Heel Drop Demystified: Why It Changes Calf and Achilles Load

No exercise reveals the true impact on your calf and Achilles tendons like the heel…

The Girl That Runs Team
February 27, 2026

top jogging strollers with brakes

Vetted

12 Best Jogging Strollers with Hand Brake in 2026

Find out the top 12 jogging strollers with hand brakes in 2026 to ensure safe, smooth…

The Girl That Runs Team
February 26, 2026