endurance improvement - The Girl That Runs

Health and Performance

Strength Training Tips to Improve Your Running Performance

strengthen for running success

Transform your running performance with essential strength training tips that can elevate your speed and endurance—discover how to get started today!

Maya Hart
February 17, 2025

dawn desert dubai race

Race Recaps and Experiences

Desert Heat at Dawn: The Dubai Creek Striders Half

Feeling the desert heat at dawn during the Dubai Creek Striders Half offers a unique…

Maya Hart
August 16, 2025

rainy 10k personal best

Race Recaps and Experiences

My Rain‑Soaked 10 K PB—What I Learned in the Downpour

Discover how running through rain shaped my 10K PB and the valuable lessons I learned…

Maya Hart
August 15, 2025

nyc half race experience

Race Recaps and Experiences

City Chaos and Crowd Cheers: NYC Half From a Newbie’S Lens

Starting at the NYC Half, experience the electrifying city chaos and crowd cheers that…

Maya Hart
August 14, 2025

marathon above arctic circle

Race Recaps and Experiences

Running the Midnight Sun Marathon Above the Arctic Circle

Nestled above the Arctic Circle, the Midnight Sun Marathon offers an unforgettable race…

Maya Hart
August 13, 2025