Energy metabolism - The Girl That Runs

Technical Aspects of Running

The Energy Systems That Power Your Running

energy sources for running

Pondering how your body fuels each stride reveals the fascinating energy systems that power your running and unlocks new performance potential.

Zoe Phoenix
October 27, 2025

lakeside grandma s marathon race

Race Recaps and Experiences

Grandma’s Marathon: Lakeside Speed and Support

Nestled along a scenic lakeside course, Grandma’s Marathon offers unmatched support and…

Zoe Phoenix
December 19, 2025

downhill marathon running strategy

Race Recaps and Experiences

California International Marathon (CIM): Net Downhill Strategy

Master the CIM net downhill strategy to optimize your race, but discover the key…

Zoe Phoenix
December 19, 2025

marines and monuments race

Race Recaps and Experiences

Marine Corps Marathon: Monuments and Marines

Set out on a journey through monuments and Marines, where history and honor…

Zoe Phoenix
December 18, 2025

tropical honolulu marathon experience

Race Recaps and Experiences

Honolulu Marathon: Tropical Running Experience

With warm breezes and scenic views, the Honolulu Marathon offers a tropical running…

Zoe Phoenix
December 18, 2025