essential items - The Girl That Runs

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15 Best Complete Running Gear Essentials for Every Runner in 2025

running gear essentials guide

Amid the evolving world of running gear in 2025, discover essential items that could transform your runs—find out what you can’t afford to miss!

Zoe Phoenix
February 10, 2025

running data transformed art

Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

kids eager for 5ks

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

tattooed race times tradition

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

minimalist running gear revolution

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025