exercise advice - The Girl That Runs

Health and Performance

How to Stop Your Nose From Running: Tips for Runners

prevent runny nose while running

Get essential tips to prevent a runny nose while running, and discover effective strategies that could change your running experience entirely.

Zoe Phoenix
January 28, 2025

cycle focused training planning

Running and Life Goals

Training Around the Menstrual Cycle: Planning Life

Menstrual cycle-based training optimizes your energy and performance; learn how to plan…

Zoe Phoenix
December 5, 2025

nighttime safety planning

Running and Life Goals

Running Safely at Night: Plan and Mindset

Guided by proper planning and mindset, running safely at night ensures your confidence…

Zoe Phoenix
December 4, 2025

restoring self belief post injury

Running and Life Goals

Rebuilding Confidence After Injury (Non-Medical)

Taking small steps and celebrating progress can help rebuild your confidence after an…

Zoe Phoenix
December 4, 2025

race volunteering experience details

Running and Life Goals

Volunteer at a Race: What to Expect and Learn

I’m here to share what volunteering at a race involves and how it can help you develop…

Zoe Phoenix
December 4, 2025