exercise science - The Girl That Runs

Running Science & Metrics

The Science Behind Why Hills Make Some Runners Better

hills enhance running performance

Jump into the science behind hills and discover how they can transform your running performance in ways you never imagined.

The Girl That Runs Team
June 6, 2026

15 Best Weighted Vests for Running in 2027

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15 Best Weighted Vests for Running in 2027

Discover the best weighted vests for running in 2027. We compare fit, weight…

The Girl That Runs Team
November 10, 2026

11 Best Compression Socks for Running in 2027

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11 Best Compression Socks for Running in 2027

Compare 11 compression socks for running by compression level, coverage, cushioning,…

The Girl That Runs Team
November 10, 2026

14 Best Cycling Energy Gels for Long Rides in 2027

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14 Best Cycling Energy Gels for Long Rides in 2027

Compare 14 cycling energy gels by carbs, texture, caffeine, and ease of use to find the…

The Girl That Runs Team
November 10, 2026

10 Best On Running Shoes for Road Running and Everyday Wear in 2027

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10 Best On Running Shoes for Road Running and Everyday Wear in 2027

Compare 10 On running shoes by ride, fit, and intended use to find the right pair for…

The Girl That Runs Team
November 10, 2026