exercise science - The Girl That Runs

Running Science & Metrics

The Science Behind Why Hills Make Some Runners Better

hills enhance running performance

Jump into the science behind hills and discover how they can transform your running performance in ways you never imagined.

The Girl That Runs Team
June 6, 2026

Freibad Vetschau Badeunfall

Injury Prevention & Recovery

Freibad Vetschau Badeunfall

A child was injured in a swimming accident at Freibad Vetschau. Authorities are…

The Girl That Runs Team
August 12, 2026

14 Best Curling Irons in 2026

Vetted

14 Best Curling Irons in 2026

Discover the top curling irons of 2026. Find the best overall, best value, and options…

The Girl That Runs Team
August 12, 2026

rowing enhances running recovery

Training Plans & Workouts

How Rowing Complements Running Without Beating Up Your Legs

Performance and recovery intertwine as rowing enhances your running routine—discover…

The Girl That Runs Team
August 12, 2026

incorrect fuel causes performance issues

Health and Performance

The Fueling Mistake That Makes Easy Runs Feel Weirdly Hard

The fueling mistake that makes easy runs unexpectedly tough could be…

The Girl That Runs Team
August 12, 2026